Constantly ruminating on past regret can lead to symptoms such as anxiety, depression, poor self-esteem . This is particularly true if the event is traumatic. When the Past Makes You Anxious, HealthyPlace. A lot of times we are much harder on ourselves than we would be on our loved ones.. It can cause you chronic anxiety, post-traumatic stress, depression, and mistrust of others for a long time after the event. But there are tools to help you cope. Next time you feel like your mind is your greatest enemy, try to remember these five things and let us know in the comments below if they've made your life any easier. Life, unfortunately, isnt perfect. When you cant forgive yourself, its like keeping an emotional wound open. Lets forgive ourselves and then we can seek opportunities to multiply our good deeds. Psych Central does not provide medical advice, diagnosis, or treatment. The more we dwell on it, the more we identify with it. In other words, try focusing on the behaviors and possible ways to behave differently, instead of thinking of your character and identity. This later leads to disappointment, negativity, and depression. One tip that often helps is to take some time to sit down with yourself and consider why you were hired for this job. Porn use is a proposed risk factor for sexual violence. Feeling it can help you process it and move on from it. Earn badges to share on LinkedIn and your resume. But its important for your mental health and productivity to try to nip it in the bud. Whilst comparisons can help, the future will never be quite the same as the past. . trustworthy health. Attempting to repair the situation, regardless of the outcome, can help you forgive yourself. Try to look at these actions without immediately thinking what they say about you. Thank you so much for sharing! Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time. This can be relationships, jobs, hobbies, or places to be. When people try to understand illness or trauma as an individual event, they miss out onthe possibility of healing.