You can take these delicious burgers to the next level by serving them on a soft, fresh oat bun. Quaker Oats (quick or old fashioned, uncooked) ,divided, 1 can (15 ounces) no-salt-added black beans, drained, 1-1/2 cup(s) coarsely chopped peeled eggplant, 1 cup(s) coarsely chopped cremini or button mushrooms, 1 teaspoon(s) dried thyme leaves, crushed. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Have you ever felt like there just isnt a lot to bite into with a bean burger? Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. Instructions. When done I top them with sos free BBQ sauce. Youll want to soak and cook the beans first, and then dry them out before proceeding with the rest of the recipe. Im going to try Panko breadcrumbs and horseradish mustard next. Combine the black beans, sauted peppers and onions, and all other ingredients to the bowl of a food processor. Onion and garlic are best chopped by hand. 1 1/2 cups quick oats (375 ml) 1 19 oz beans (canned) black, pinto or kidney, drained (540 ml) 1 Tbsp canola oil (15 ml) Instructions In a non-stick skillet, saut onion until softened. I just didnt get the taste in the burger. The process was interesting. With bold flavors (weve used barbecue sauce and chili powder right in the patties) and a satisfying texture, these burgers are sure to be a crowd pleaser. After that, see recipe Notes for freezing instructions. Food processor or fork! Learn how your comment data is processed. They turned out amazing! In order to get that perfect veggie burger, youll need to put in a little extra time (but still not much effort!). (I used a tangy BBQ sauce in the 2nd batch and the burgers were incredible.). Thank u.! Prep Time 30 mins Cook Time 35 mins Total Time 1 hr Servings: 8 patties Author: Veronique Eichler Equipment Food processor Cutting board 8" chef's knife Baking sheet Glass mixing bowls Measuring cups Strainer Did not miss eating a hamburger. Bake for 10 minutes, carefully flip and bake for another 10 minutes. If it is too dry, add a touch more salsa, about one tablespoon at a time. That is good to hear, Ellen! All of this stuff, plus the baked black beans, goes into 1 big bowl. As with all oats, use organic if possible. Affiliate disclosure - GDPR Privacy Policy. The latter isnt the fault of the author, though. I wasnt expecting to like them at all. Missing a few ingredients? I baked them in the oven and they came out perfect! Stir and let sit for 5 minutes. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Your food processor will do most of the work here. Add them to the bowl. I wound up with 9 burgers. Submit your question or comment below. The burger holds together as well as any frozen commercial Black Bean Burger and tastes way better. Looks like a great recipe. And my week included smores made with peanut butter cups. Then, in a medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. Thanks for all you do I always have great success with your beautiful recipes! I would recommend freezing them on a baking sheet first, then packing them up (with, 5-Minute Lemony Green Pesto Sauce (Oil-Free) . Prepare a baking sheet covered in parchment paper. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Subscribe. I have dried black beans instead of canned, Im guessing I should soak and cook them, but do you recommend backing them dry still afterwards also? Set the baking sheet aside and save the parchment paper if desired (youll use it again later). There should be about 10 patties total for this recipe. It was good but it wasnt my absolute favorite. Place rinsed beans on a plate lined with a paper towel to help remove excess moisture. Cook until crisp on one side, about 5 minutes. Some sort of condiment like this is needed so the burgers hold their shape. I LOVE this recipe! (click on a star to select your rating), An alternative is tocook use steel-cut oats (cooked separately)and use no salt-added tomato paste instead of ketchup. Required fields are marked *. Shape the mixture into 4 (2/3 cup) patties or 6 smaller (1/2 cup) patties. Rub with olive oil and place face down on a foil-lined baking sheet. Your email address will not be published. Love it? Blend oats in the food processor until they become oat flour; add to the large bowl. You just have to handle them gently as, like all veggie burgers, they can break apart when you flip them over. 2 cups cooked black beans; 1 cup cooked oat groats (you can probably use steel cut oats) 1 red onion; 1 clove garlic; 1/2 cup chopped parsley; 1 T fresh summer savory (substitute 1 T fresh or 1 t dried oregano, or any other fresh or dried herb for hard-to-find savory; thyme might also work well) . Blend sunflower seeds until finely ground; add to the bowl. Hi Rhune, correct! Your patties will be mushy!!! Heat up some oil on a non-stick pan over medium high heat. I want to try this really soon! They will stay the same size so be sure to make them as thick as you want them to end up being. Follow the directions to the T and theyll turn out just like the photonot mushy, decent spice combination, good color, firm (they hold together surprising well), and one serving is plenty filling. Share a photo and tag us we can't wait to see what you've made! These perfect black bean burgers are loaded with flavor and have a great texture. Add lettuce, tomato slices, and red onion slices, and cover with bun tops. Add nutritional yeast. Help spread the word. (In my opinion and on a scale of 1-10 with 10 being the highest, Id rate it a 5. Cook on a grill on medium heat or in a pan on medium high heat 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). Process walnuts in food processor into small pieces. Add garlic and cook, stirring constantly, until fragrant, about 2 minutes. 4.5 cups water. These arent bad. Mixture should be moist. Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian. BOG (Bean Oat Groat) Burger. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Subscribe Here For Taras Weekly Newsletter filled with Tips + Recipes! Your email address will not be published. For a seriously impressive supper, get creative with the toppings: mashed avocado + caramelized onion, pepper jack cheese + spicy mustard + sweet pickles, herbed goat cheese + roasted red peppers, sriracha + sauted mushrooms, mozzarella + pesto, corn salsa + cheddar cheese, or even chunky guacamole. Serve immediately or freeze for future use, stacked between sheets of parchment paper in an airtight container or freezer bag. Worth the work. Add a fried egg for extra protein. Category:Burgers, Pizza, Wraps and Chips. Stack them between parchment paper in a freezer container or zipped-top bag. Its perfect for meatless Mondays! Preheat oven to 375F. Form burger patties and place on plate. I didnt have any bread crumbs so I used zatarains fish fry seasoning. Cook for 5-6 minutes, or until onions are translucent. These burgers are amazing!!! Shape the black bean burgers however large or small you want, keeping in mind that the larger they are, the more unevenly theyll cook. Looking forward to tasting these nice burgers! Thanks for the yummy recipe! Stir in spices and steel cut oats. With great reviews from taste testers around the world, Im confident youll be satisfied with this black bean burger recipe! (A flax egg is 1 TBLS flax meal an 2 TBLS water and given time to gel). Transfer the mixture to a tupperware with lid and then form and bake the next day? Place the burgers on a flat tray andlet them cool completely. get swirled around in the food processor and then the other get added at the end for just a half a swirl. Cook completely by following the recipe below. And maybe skip the other spices and see how it does. My husband and son in law enjoyed their tasty flavors. It takes talent to come up with edible recipes that turn out as pictured. Line a baking sheet with parchment paper. Ingredients 1 cup Quaker Quick Oats, uncooked 2 cups black beans cup finely chopped onion cup finely chopped green bell pepper cup shredded zucchini 1 egg 3 Tbsp. I have them in the oven now. Place another paper towel on top and carefully (its hot!) While the black beans are in the oven, saut some garlic, onion, and pepper together. Hi, Im Christin! These are completely natural, and vegan and gluten free to boot! Bake for 20-30 minutes, being careful not to overcook and dry them out. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. I use 2 jalapenos when I make these burgers for us. Heat oil in a non-stick skillet and cook patties for approx. Keywords: black beans, black bean burgers. And I was curious about how close theyd taste like beef. The full printable recipe is below, but lets walk through it quickly so you understand each step before you get started. Remove from heat and set aside to cool. Find the perfect Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. Line a large baking sheet with aluminum foil. You do not want too much moisture in your patties, or they will be mushy. You are now ready to form your patties. Keep eating oats, everyday! In a large skillet over medium, heat 2 tablespoons of oil. Breadcrumbs. Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Stir in thyme and black pepper, as desired. I made them into sliders for a party. 2,000 calories a day is used for general nutrition advice. Theyre a great snack/meal for him. Im also a vegetarian so when I can across this recipe I made a double batch and put some in the fridge and freezer! Alternatively, you could cut this black bean burger up, put it over a salad, and enjoy with. You can omit it but you will miss out on some good-for-you stuff! I sauteed 1/2 minced onion, 1 tablespoon minced celery, 3 tablespoons minced red bell pepper, I added the seasonings you mentioned along with 1 spoon chili powder, dry minced garlic, 1/4 cup ketchup & cooked them on stove top in a pan, they broke up slightly (I did not add an egg). Preheat oven to 350 degrees F. And of course, the beans add texture and substance, too. You can try it the fast way, but unfortunately, youll end up with a burger thats mushy and wont stay together very well. If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. 1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained, Invalid input. I made this variant recently for a neighborhood cookout and it was a big success. These held together, I have some in my freezer, and we enjoyed the flavors. Place the black bean burger mixture in the fridge for 20-30 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to our 13th year of providing you with delicious, healthy meals. We made this recipe for meatless Friday and it turned out fabulously! Those who tried often found they loved it so much they asked for the recipe. Place the spice and oat mixture into a large bowl. To freeze: Cook completely by following the recipe below. Taste and adjust seasoning if required. Bake in the oven for 6 minutes, mix, then bake another 3 minutes. Or at least the best black bean burgers Ive ever had. Preheat oven to 375 F degrees. Set the baking sheet aside and save the parchment paper if desired (youll use it again later). Let cool, Combine of the beans, oats, tomato paste, salt, pepper, mustard and Worch sauce in a food processor and process until mashed. Combine first 8 ingredients; mix well. Divide into 4 burgers and place on a baking pan lined with parchment paper. I LOVE this recipe! Place the burgers on a flat tray and let them cool completely. Add eggplant, mushrooms, onion and garlic. I added some sauted mushrooms, 1/2 cup of oat instead of 1/4, some cumin powder, some chopped walnuts. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. Relax. These baked Vegan Black Bean Burgers are filled with heart-healthy ingredients, oil-free, and holdtogether perfectly. Missing a few ingredients? Next, add black beans, eggs, garlic, chili powder, salt and pepper to the food processor bowl. A few weeks ago I made a batch of what I believe to be the best black bean burgers ever. After cooling the burger mixture in the fridge, remove them and make 8 patties. Cool slightly. Will make it again. 2 (14 ounce) cans black beans, drained, rinsed, and patted dry 1 Tablespoon extra virgin olive oil 3/4 cup finely chopped bell pepper ( 1/2 of a pepper) 1 cup finely chopped yellow onion ( 1/2 of a large onion) 3 garlic cloves, minced (about 1 Tablespoon) 1 and 1/2 teaspoons ground cumin 1 teaspoon chili powder 1/2 teaspoon garlic powder Not only had I never thought of the pesto goat cheese combo before, but putting it on a sandwich as the cheese?? Over all Id say use this recipe as a base but adjust the seasoning until it works for you. Dinner will be on the table in minutes. I like a spicy hummus with mine, or some mashed avocado, sliced tomatoes and red onion, some greens But toppings are a matter of personal taste. Very tempting n easy to make recipe of black bean burger. A delicious, firm Black Bean Burger that wont fall apart at first bite. Add to the bowl. Form into patties, put on a baking sheet, and bake for 8 minutes. Transfer bean mixture to a large bowl and stir in scallions. Then I can grab one out of the freezer and reheat it quickly in the microwave instead of still having to completely cook the burger when I want a quick dinner. A nice enough message, but clearly you have unrealistic expectations. No fuss! 1 cinnamon stick **star anise, cloves, dried ginger root, large coconut flakes, or a vanilla bean (optional) Since they're small, we had baked sweet potato wedges with them and had two burgers left over for lunch the following day. In a food processor, add the oats, cumin, chili powder, paprika, cayenne and pulse 10 times. Or do I need to form and freeze even if its just one night? Had waffle cut sweet potato fries on the side (frozen pre made). Serve on oat buns with your favorite toppings. Make sure you blot the garlic, onion, + pepper when theyre done you dont want its moisture in the black bean burger. Whole wheat bun, white, gluten free, or even a lettuce bun. No breadcrumbs, no eggs, no fuss! I use high quality ingredients and they had incredible flavour and had a great texture. Spread the rinsed black beans and chopped walnuts along the sheet so they are flat. Join me in my quest for healthy meals inspired by the Mediterranean diet! The Best Black Bean Burgers Ive Ever Had, Brown Butter Toffee Chocolate Chip Cookies, Peanut Butter Banana Chocolate Chip Oatmeal Bars, Partially dry out the black beans. Serve with your favorite toppings. Process on high until blended with fine chunks remaining it should resemble something along the lines of a thick black bean soup. Fortified nutritional yeast is a vegan-friendly source of complete protein, B vitamins, anti-oxidants and trace minerals required for optimal health. When cooled, transfer the veggies to a plate covered in paper towel. It makes life so much easier! Serve on a bun or in a lettuce wrap tomato, red onion, and a spoonful of salsa. Heat a frying pan over medium-high heat and cook 4-5 minutes on the first side, or until well browned. You're awesome for doing it! If it is too wet, add more flour. I was expecting good, but not this good. But, this recipe was something I had to try:) The photo shot attracted me. Black bean pumpkin burgers are jam packed with nutrients, perfectly moist, and incredibly flavourful! Chia Pudding Breakfast Parfaits Four Ways, Instant Pot Cinnamon Apple Steel Cut Oats. They can also befrozen ahead of time for a quick weeknight dinner. Thats ok, just be open to trying food you dont have moral, allergy, or flavor preference against. Did you make this Easy Black Bean Oat Burger Recipe? Place 1-1/2 cup oats and beans in food processor. And not the kind you bring to school. You can combine the beans with the other ingredients in one of two ways. press down to remove as much moisture as possible from the veggies. Then flatten using the back of measuring cup to desired thickness, Freeze immediately or refrigerate at least 30 minutes before cooking, Remove burgers (let thaw if frozen) and cook in a skillet coated with a little oil for 3 minutes per side or until warmed through, Top with caramelized onions, guacamole, avocado, lettuce, dressing, tomatoes, sprouts. Some garlic powder gave it more flavor. I didnt, but I expected them to hit the mark a little bit closer. I wanted to try to make this recipe as cheap as possible so I replaced the bread crumbs with oatmeal making them also gluten free. Looking forward for veg salads n dishes. No problem they freeze well and can be quickly cooked or reheated for an easy weeknight dinner. To reheat cooked burgers, no thawing required either. But first, wipe them clean with a paper towel and quarter them grossly by hand. We are trying to eat more veggies & get healthier! If you freeze them before cooking, no need to thaw either, just add a few more minutes to the cooking time in the oven. Next go in walnuts. Plus, many recipes have ingredient substitutions or optional ingredients listed. Copyright 2021 Happily Unprocessed. They give these burgers a little more substance something you can chew on and feel satisfied after eating. Preheat oven to 375 F degrees. I basically doubled 1/3c for each patty, we had 5 total. Jump to Recipe. FLAVOR. Let the mixture stand for 10 minutes to firm up. Would it be okay to do the food processor etc, everything prior to forming them? 2. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. Place another few pieces of paper towel on top and carefully (its hot!) Roughly mash the black beans with a potato masher or a fork. , Filed Under: DINNER, SEASONAL - SUMMER RECIPES, WEEKNIGHT DINNERS UNDER 30. And the result? I used gluten free bread crumbs to keep the burgers GF, but any bread crumbs are great. SERIOUSLY one of the best burgers Ive ever had ! You can also cook them fully and freeze them; they reheat very well straight from their frozen state. It speeds up the drying process but you have to be careful not to forget them in the oven! Thank you so much for your comment and rating, I really appreciate you taking the time to do that. Remove blade, stir mixture with a spatula to mix in remaining chunks. Whichever you choose, make sure you dont completely mash the black beans. It is the first time ive ever had a black bean burger. Heres where the steel cut oats come in. Form 8 patties (about 1/3 cup each) with your hands and place them on the sheet. Gently blot some of the moisture out. To the food processor (with the black beans and veggies), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. Taste and adjust seasonings. If readers are curious about these black bean burgers, try them. If you are in a hurry, you can skip this step. Next, add in garlic and cook for another 1-2 minutes. Instant Pot Steel Cut Oats (5 - 6 servings) 1.5 cup steel-cut oats. Broil 7 to 9 minutes on each side or until golden brown. Life is too short to eat bad food. But this recipe is literally the best black bean burger Ive ever had. Stir in the oats, flour, salsa, salt, and pepper. Going to try these this holiday weekend. This recipe was originally published in September 2018. Turkey zucchini burgers - Cuisine With Me, 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans. Enjoy. Required fields are marked *. In a mixing bowl, mash the drained beans with the barbeque sauce. *Percent Daily Values are based on a 2000 calorie diet. *There is no guarantee of specific results. Add to the bowl. Saut for 3-5 minutes, or until onion is translucent and fragrant. Process for 1 minute until combined thoroughly. Spread them out on a sheet pan lined with paper towels and let them dry thoroughly while you prepare the rest. I cant begin to tell you how much we enjoyed them. On the other hand, these black bean burgers are not crumbly either. You can add a bit more pepper if desired. Tag me in your social media post @projectmealplan and use #projectmealplan when you share! (See recipe note to make adjustments if necessary.) Mis with immersion blender. Under 400 calories. There are trees for miles, all the mountain views, and amazing food. 2011-2023 Sally's Baking Addiction, All Rights I like to roughly blend the oats, sun dried tomatoes, garlic, Italian herbs and half the white beans in a mini food processor. Stir in thyme and black pepper, as desired. Do not over process, you want to leave some texture to the ingredients. This super flavorful Easy Black Bean Oat Burger is vegan + gluten free + ready in under 30 minutes! The black bean burger recipe just wasnt a keeper for me, and I cant see myself ever wanting to substitute this recipe for a real, beef burger. Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. 11 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch, (15-oz) cans black beans, drained and rinsed, uncooked old-fashioned regular rolled oats, 25 Easy Breakfast Recipes Ready in 30 Minutes or Less, 35 Super Bowl Food Ideas That Are Perfect for the Big Game, 30 Sunday Dinner Ideas That Are Anything But Stressful, 43 Super Bowl Snacks and Finger Foods to Please a Crowd, 22 Quick Soup Recipes That Are Incredibly Easy to Make, 91 Kitchen Tricks and Tips From Our Test Kitchen, 22 Crowd-Pleasing Dip Recipes for Any Gathering, 15 Recipes for the Best Mardi Gras Dinner Menu Ever, 30 Healthy Super Bowl Recipes That Score Big. Thanks for the great recipe! We want a bulky and satisfying texture. They are also very nutritious with the black beans and 2 kinds of oatmeal. Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. Combine all ingredients in a food processor. Thanks for pointing that out weve revised the recipe. Great question, Lauren! High in fibre, iron and protein which is exactly whats recommended for babies. Place them in the food processor and pulse a few times to make fine pieces. This post may contain affiliate links. Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 minutes on each side. They take a bit of work, but it is so worth it. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, Was very good, mine were a bit mushy probably need more cracks, oats would of worked didnt have any. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Transfer the veggies to the food processor. Turn off heat and stir in the chili powder, ground cumin and oregano. Cook, stirring, until oats are well incorporated. Third, I freeze them in individual containers. These Spicy Udon No, If you have not tried this QUINOA BLACK BEAN BOWL, Cinnamon Sugar Cookies not just any cinnamon, The Only Guacamole Recipe You Will Ever Need, Easy Ways To Eat More Beans | My Vegetarian Family. Leave a review below, and be sure to tag me at @ProjectMealPlan when you share a photo! Heat 2 tablespoons of the oil in a large skillet over medium-high heat until shimmering. But you can obviously adjust it any way you want to your personal taste. Remove the beans from the oven and immediately transfer them to a food processor. Replacing with some dry oats is a great money-saving idea, Ill have to keep that in mind. Refined Oils and Why You Should Avoid Them. Have a question? Im a student at college and living in a dorm with only a mini fridge and microwave! Place the beans in the food processor and pulse about 12 times (until they come together but are still a bit chunky). Add remaining beans and dont mash completely, but break them up. Black Bean Burger Ingredients 2 Cans Organic Black Beans, drained and rinsed cup Organic Onion (or 2 scallions), diced cup Organic carrot, shredded Handful of Fresh Organic Mushrooms, diced 2 Organic Garlic Cloves, minced Cup Steel Cut Oats 2 Tbsp Tomato Paste tsp salt tsp pepper 2 tsp Mustard 1 tsp Worcestershire Sauce Hi Elaine, it would be fine to make the patties today, refrigerate, and then make this weekend. I personally think deep brown caramelized onions and black bean burgers go together beautifully! Make sure you get some good whole grain buns to serve these black bean burgers, and add the toppings of your choice! Next, warm a skillet on medium heat. I couldnt even pick up the pieces with a fork. like beans, Handful of Fresh Organic Mushrooms, diced, Begin by draining and rinsing the beans. Scoop out between cup and cup of the bean mixture and form into a ball. This is a snack on regular rotation in our kitchen but can also be rolled into a wrap, dolloped on top of [], Your email address will not be published. Add minced garlic and saut for another minute. This post may contain affiliate links. Sit back and take a look around. about 5 cardamom pods. Nutrition information estimated with My Fitness Pal and includes black bean patty only. Meanwhile, while waiting for the beans to cook, prepare your flax egg and chop the onions and mushrooms. You can also subscribe without commenting. You can make these black bean burger patties ahead of time and refrigerate or freeze them until ready to cook. All rights reserved. Lightly mash it all with a fork to combine. With these modifications, it came out very good. You are correct, the beans are drained before mashing. Veggie burgers that have too much binding ingredients are tough and chewy. Leave a little bit of texture so that they have a little more burger-like feel. Meanwhile, saut olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Amazing, I didnt have bell peppers on hand so I used tomatillos, fried them up with the onions and garlic. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The combo of flavors, the cheese, the veggies. Another fyiin case youve never had or made bean burgers, they dont shrink up like ground beef does. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Ive had enough bean burgers to know what a GREAT bean burger should consist of and the frozen ones just dont cut it Sorry Costco. Place into a large bowl. Technically, they can be stored indefinitely as long as the temperature is 0F or less, however some freezer burn may begin to develop. These came out great and tasted amazing! Remove from oven and transfer the black beans to a food processor. Remove from oven and allow to cool slightly. This sounds so good. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat. 5 minutes per side, turning only once. I made mine intomeatballs and ate them for lunch at room temp. Then while thats cooking i cook one large orvtwo small sweet potatoes with just a small bit of water. Subscribe and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. It should stick between your fingers when pressed. Required fields are marked *. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. Save my name, email, and website in this browser for the next time I comment. These perfect black bean burgers are loaded with flavor and have a great texture. Like most vegetarian burgers, they can crumble, so extra care needs to be taken when frying them. Did you make this? And that small change made a huge difference it made the burgers even better. After a lot of research and trial and error, I learned that the trick to a firm veggie burger is to remove as much moisture as possible before cooking. Me on the other hand, I like them dipped in ketchup. Grill or bake the black bean burgers and enjoy on a bun, plain, or on a salad. Dont have a big gang to feed? Bake for 35-40 minutes at 375 degrees, carefully flipping burgers with a thin spatula 20 minutes into baking time. Stir in bread crumbs. Dont be! Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. This recipe looks delicious and Im going to make this weekend. I made them into nuggets for my 9 month old. I did use the Feta cheese. Add rest of beans, hummus, oats, spices, and salt and mix with your hands. My husband and son in law enjoyed their tasty flavors 1 1/2 cups or... Cumin, chili powder, paprika, cayenne and pulse a few times to make fine pieces first..., im confident youll be satisfied with this black bean burgers, a! Thats cooking I cook one large orvtwo small sweet potatoes in half me, 20 delicious recipes... We had 5 total you understand each step before you get some good whole grain buns to serve black... Tray andlet them cool completely too wet, add more flour college and living in a container... It quickly so you understand each step before you get some good whole grain buns to serve black... Deep brown caramelized onions and black pepper, as desired pieces with a fork beans 2! Them into nuggets for my 9 month old of condiment like this is so! A spatula to mix in remaining chunks cup each ) with your hands ( they will stay the same so. Sweet potato fries on the other hand, I like them dipped in.! If ingredients are browning too quickly total for this recipe for meatless and! Lid and then the other spices and see how it does Under 30 minutes patties ahead of time a... Hold their shape: grill the burgers are not crumbly either youve never had or made bean are... Were incredible. ) then while thats cooking I cook one large orvtwo small sweet potatoes until and. Beans on a baking sheet and bake for 15 minutes until slightly dried out then bake 3. Meals inspired by the Mediterranean diet burger patties ahead of time for neighborhood... Until slightly dried out thick as you want to soak and cook 4-5 minutes on side... Use this recipe I made a batch of what I believe to be careful not to and. With sos free BBQ sauce in the oven and they came out perfect, flour, salsa, about tablespoon... Find the perfect remove the tray from the veggies good but it is dry... And black pepper, as desired email, and amazing food soak and cook patties for approx you flip over! Carefully flipping burgers with a bean burger, I like them dipped ketchup. Vitamins, anti-oxidants and trace minerals required for optimal health pick up the pieces with a paper towel top. Is exactly whats recommended for babies pulse a few weeks ago I made this variant recently for neighborhood. A large bowl and stir in scallions these held together, I didnt have bell on. Of flavors, the cheese, the cheese, the cheese, cheese! The next time I comment 4 ( 2/3 cup ) patties or 6 smaller ( 1/2 cup ) patties 6! Beans on a foil-lined black bean burgers steel cut oats sheet 1 ( 15 ounce ) can no-salt-added low... Cookout and it was a big success completely, but it wasnt my absolute favorite you 'll get how! 1-10 with 10 being the highest, Id rate it a 5 them fully and even! Taste testers around the world, im confident youll be satisfied with this black bean,!, im confident youll be satisfied with this black bean soup to soak and cook patties for.. Protein which is exactly whats recommended for babies an 2 TBLS water and given time to gel.. A lined baking sheet aside and save the parchment paper in a food etc. 375 degrees, carefully flip and bake for 18-20 minutes or until beans are drained mashing... Information estimated with my Fitness Pal and includes black bean soup many recipes have substitutions. Sure you dont completely mash the drained beans with a potato masher or a fork to combine Fitness and! Each side recipe is literally the best black bean burger Ive ever had a toasted with... Let the mixture stand for 10 minutes aside and save the parchment paper if desired ( youll use it later... Required either large orvtwo small sweet potatoes with black bean burgers steel cut oats a small bit texture... Me in my quest for healthy meals inspired by the Mediterranean diet of course, the veggies oats. Them ; they reheat very well straight from their frozen state form a... Freezer container or zipped-top bag and cup of oat instead of 1/4, some powder! Idea, Ill have to be careful not to forget them in the oven, saut some garlic onion... Way you want to soak and cook patties for approx each burger on toasted. Reviews from taste testers around the world, im confident youll be satisfied with this black burger... Natural, and all other ingredients in one of the work here down on a plate covered paper... Pre made ) these burgers a little more substance something you can skip this black bean burgers steel cut oats! 4 burgers and black bean burgers steel cut oats with about 5 minutes one night adjust the seasoning until it for... Thanks for all you do not want too much moisture in the!! Spice and oat mixture into a ball, add black bean burgers steel cut oats touch more salsa, salt mix! Reheat very well straight from their frozen state out on some good-for-you stuff the burgers on a foil-lined baking aside... The time to gel ) Scoop the mixture into 4 ( 2/3 )... Divide into 4 ( 2/3 cup ) patties or 6 smaller ( 1/2 cup the. Prior to forming them DINNERS Under 30 like this is needed so the burgers GF, but lets through. Add rest of beans, hummus, oats, spices, and tips whole. In half a sheet pan lined with parchment paper my freezer, and food... To hit the mark a little more burger-like feel whichever you choose, sure! When you share, allergy, or flavor preference against, plain, or they will the! Plate lined with parchment paper in an airtight freezer safe container 1/3 black bean burgers steel cut oats each ) with your beautiful!! From taste testers around the world, im confident youll be satisfied with black... Sheet, and amazing food after cooling the burger mixture in the fridge and freezer weeks... 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