If youre interested in anal, theres a lot to consider like whether your partner is game and how to give it a go safely and comfortably. Ad Choices. https://www.tiktok.com/embed/v2/7109849602354007342, https://www.tiktok.com/embed/v2/7113828832632753414, The 'Butthole Sunning' Wellness Trend Is Confusing the Internet, Sorry, Anus Tanning Is Not Really a Thing, This Wellness Blogger Wants You to Sunbathe Your Butthole, 'Sunning your hole' is the one TikTok trend that you really shouldn't try. Learn about their safety here. Practitioners claim its a way to get much needed Vitamin D. Metaphysical Megan, the Instagrammer whose image was attached to the viral tweet, captioned her own sunning with this endorsement: Holistic coachTroy Caseyalso documented his butthole sunning on Instagram, and shares the claim that 30 seconds of sunlight beamed to the mucous membranes of the anus is the same as being in the sun all day. Read our. In fact, Kormeili notes that shes treated skin cancers that have affected this part of the body. Look no further than ra_of_earth, whose perineum sunning video went viral on Instagram back in 2019. The main one is the aforementioned energy boost. She told Into The Gloss she gives her vagina "a little vitamin D" to boost her energy in the winter months. But Josh Brolin, star ofAvengersandNo Country for Old Men, wasnt so lucky. Some alternative wellness influencers claim perineum sunning improves your energy levels and enhances your libido. Contrary to popular belief, the goal of perineum sunning isnt to tan your nether regions. "The reported increased energy from daily bum sunning may more likely be from waking up early at the same time every day and getting some exercise to find that private Instagram-worthy sunning rock," she says. Dietary changes can help balance your hormones. We avoid using tertiary references. THIS WEBSITE USES COOKIES TO ENSURE YOU GET THE BEST EXPERIENCE. ", Dr. Frieling could not agree more. More bad news. All Trending NSFW So, instead of sunning your butthole, opt for a safer and more effective way to get the results you want. Exercise regularly. | The phenomenon caught the wider internets attention after one Twitter user posted Meagans photo and caption, to the tune of more than 84,000 likes. A post shared by I am Ra. Another supposed benefit of sunning your perineum is for your body to obtain vitamin D. According to Ra of Earth, 30 seconds to 5 minutes of perineum sunning gives you as much sunlight as you would get in a whole day with your clothes on. "I would highly recommend this to anyone who is seeking optimal health and wellness and to those looking to connect with their sexual energy in a balanced way. But you can enjoy this benefit without having to take off your clothes. Human longevity is associated with regular sleep patterns, maintenance of slow wave sleep, and favorable lipid profile. Try to reduce your stress levels, too, through exercising or other relaxing means. The perineum is a sensitive area of your body that, when exposed to the sun, raises your risk of developing skin cancer. Metaphysical Meagan did not immediately respond to Insider's request for further comment. (2020). You can do it doggy style. In most cases, not releasing sperm or semen shouldnt affect your health or sex drive, though there are a few exceptions. So, no scientific evidence supports that perineum sunning promotes any sort of well-being. Practitioners claim it's a way to get much needed Vitamin D. Metaphysical Megan, the Instagrammer whose image. In these posts, Meagan claimed just a few minutes of tanning one's perineum aka the area between one's anus and the vulva or scrotum is "the equivalent of a full day of sunlight with your clothes on." In 2023, Will Everyone Abandon Their Facial Filler? In a mere 30 seconds of sunlight on your butthole, you will receive more energy from this electric node [the sun] than an entire day outside with your clothes on, Ra says. Heres a deep dive into all things perineum sunning. (2010). On August 26th, Indy 100 [10]published an article about the trend. I prefer early in the morning! #NakedInNature, A post shared by Metaphysical Meagan (@metaphysicalmeagan) on Oct 21, 2019 at 7:57am PDTOct 21, 2019 at 7:57am PDT. Avoid caffeine and heavy meals at nighttime. The main risk of perineum sunning is sunburn. In fact, it's dangerous to your health. Simple ways to boost your energy levels all revolve around general health principles. By subscribing to this BDG newsletter, you agree to our. In the short-term, anal sunning can cause a gnarly sunburn right on your taint. He went out for his morning coffee, looked up, and saw his housemates scrotums dangling., They called it charging up something you can do in the wintertime to get more vitamin D because its actually quite efficient to expose the part of your body that receives the least amount of time in the sun., Baesemann offers a tempered look at the butthole sunning, commenting that he thinks its funny and fun to do, and doesnt do it seriously for health. However, he notes, there is seemingly no evidence that different locations on the body have skin with different capacities to synthesize vitamin D per unit area. You can do it happy baby. Well, thats a very good question. We've received your submission. There are 8 carpal bones, 5 metacarpal bones, and 14 phalanges in your hand and wrist. Accordingly, we investigated the origins of perineum sunning, its alleged benefits, and risks to keep in mind before you drop your drawers. Use your finger, a partner's finger, ora sex toy to reach these areas. Others face away from the sun and lean over so the rays have direct access to their perineum. If so, some strange influencers have a suggestion: sunbathe your butthole. ", She also claimed solar energy "strengthens the organs" and "prevents against the leakage of chi or life force energy from the body. It's probably also related . She said theres nothing better than vitamin D. If youre feeling depleted, go in the sun for an hour and see how much energy you get. It was not until the autumn of 2019 that the practice began getting more online attention. NONE," she said. ", A social network for cancer patients is helping them connect without fear of friends pitying them for their diagnosis, More and more people are exploring their sexuality with VR porn, but therapists are concerned it could make them discontent with reality, One of the most powerful female entrepreneurs in Sweden developed a virtual midwife to help fight the myths and misconceptions about pregnancy, A woman told an advice column that her in-laws won't stop serving her mushrooms despite her deadly allergy, and a trauma therapist thinks it could be a sign of toxic narcissism, 'Softbois' who claim to love 'Pulp Fiction' and poetry may actually have dark, narcissistic personalities. Overall, you'd be better off not attempting the activity. That includes a long list of the risks and a rundown of safer, more effective alternatives. Ultraviolet radiation exposure and risk of herpes zoster in three prospective cohort studies. Plus its a fun thing to do with friends. It wont supersize your Vitamin D intake, and one should be careful not to get a sunburn, but theres nothing so wrong with a small sunshine suppository. "Furthermore, studies have shown people who have been exposed to HPV coupled with sun exposure had an increased risk of developing skin cancer, and sun exposure can exacerbate the herpes virus.". If youre still into the idea of perineum sunning, apply sunscreen to the area just as you would elsewhere. Others say perineum sunning can stop qi or life force energy leaking from the body, inviting prana or solar energy into the body instead. Unfortunately, patients often forget to check the groin area during a self-skin exam at home, and some practitioners do not check the groin during skin screenings either, Wightman says. Perineum sunning became a popular trend on TikTok throughout 2022, often called "sunning your hole." Things Ive noticed personally In my reality since Ive implemented this: Surges of energy almost immediately! All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Better Sleep Better connection to my Sexual energy & control of my Life Force So much Creativity flowing through my life! Although Taoists view the perineum as a vital part of the body, exposing this region to the sun appears to be more of a modern-day belief. While influencers are currently letting sun shine in their back door, the Federal Trade Commission is having little luck convincing them to shed more light on product endorsements. (2017). 2007-2023 Experts warn against it, but 'perineum sunning' keeps going viral. Dr Diana Gall, Dr Stephanie Ooi, and chemist Shamir Patel told Insider there is no evidence the practice has any effect on physical wellbeing. Big Little Lies actress Shailene Woodley, who is known for her holistic lifestyle that doesnt even include a TV, has admitted shes also practiced a version of perineum sunning. It's a curious place. Perineum SuntanningActor Josh Brolin Reveals 'Crazy' Sunburn After Trying the Trend, How To Treat and Prevent Sun-damaged Skin, What Is a Yoni Egg? Metaphysical Meagan aka Meagan Whitson is the California woman who has gone viral with her social media posts about "perineum sunning." As a self-proclaimed healer, Whitson advocates that. This practice is especially worrisome, says dermatologist Angelo Landriscina, MD. The researchers also noted that on Instagram, users indicated that the practice would "improve focus, augment hormonal regulation, increase libido, regulate circadian rhythm, and enhance health and longevity.". And whenever you do end up in sunlight, you'll want to abide by guidelines recommended by theFood and Drug Administration, including: Ottwell R, Hartwell M, Beswick T, et al. The practice is quite simple: You moon the sun, exposing the anus to direct sunlight. Perineum sunning is said to have roots in an ancient Taoist practice, where the perineum, or "Hui Yin", is regarded as a gateway where energy enters and exits the body. By clicking Sign up, you agree to receive marketing emails from Insider WellnessTok can be a helpful hub for peaceful morning routine inspiration, meditation tips, and positive affirmations. Its also called perineal sunning, taint tanning, and butthole sunning. In the description of the video, she testified that she felt "ah-may-zen" but that there was no "documentation of this practice's importance" that she could find. In a mere 30 seconds of sunlight on your butthole, you will receive more energy from this electric node than you would in an entire day being outside with your clothes on, says an influencer, who goes by Ra of Earth. User Agreement and Privacy Policy and Cookie Statement and Like us on Facebook! ", "Tried perineum sunningmy pucker hole is crazy burned.". Sometimes, tattoos simply aren't luminous enough. These are the sorts of things wellness is about, if you look at it from the perspective of science. "I would suggest that going on a long walk in the sun is much more beneficial, and if you're in need of a boost, then taking a supplement is much more practical than perineum sunning. Dhikav V, et al. The practice has been attempted for several years, but went viral in 2019 following a post by Instagram user metaphysicalmeagan about the practice that attracted media attention. UV exposure can cause DNA damage that causes skin cancer formation.. One Taoist book says closing this gate, by contracting the pelvic floor and tightening the perineum, prevents leakage of sexual essence/generative energy and preserves it so that it may be transformed into vital life force energy and spirit energy.. On October 11th, 2019, Instagram health influencer certifiedhealthnut[1] posted a photo of himself doing it on Instagram (shown below, right). I Tried Emface and Even Im Surprised at How Dramatic My Before-and-After Photos Are. cleanse the genitals of bad energy or germs. If you're truly worried about yourvitamin D intake, you may want to consider taking a vitaminnot totally exposing yourself to the sun. DOI: Vitamin D: Fact sheet for consumers. "For the majority of people, this is a part of the body that has barely seen the light of day and, if it is exposed to the sun, has no defense mechanism to deal with the UV rays. Perineum sunning is once again going viral. Many years ago sun exposure was recommended after childbirth, and sunlamps were used in labour wards to . The posts also mentioned that in doing perineum sunning, you do not need sunscreen. It's not a part of our bodies that usually sees the light of day. If you do get sunburnt in this sensitive area, it's likely to be very sore. But its hard to ignore the tribe of dudes (and chicks) who practiceperineal sunning: a modern health hack with ties to ancient Taoist practices. Herbal remedies like ginseng may help, but stress-relieving rituals such as yoga and meditation can also work. This week a viral tweet brought the internets attention to the practice of perineum sunning, also known as butt-chugging sunlight. The practice is quite simple: You moon the sun, exposing the anus to direct sunlight. Ryan Baesemann, a sometimes-practitioner, of what he calls charging up or tanning your butthole, was first exposed to the practice around 2012 while living in a communal space in Santa Cruz. But should you do it? Msg frequency varies. Here's why you see the ingredient in what seems like every single skin-care product. What are the benefits of perineum sunning? But just as often, it can be a hellscape of misinformation with potentially harmful consequences. Actor Josh Brolin shared Meagan's photo on his own Instagram grid and shared his tale of woe. The latest research shows that your brain is capable of an astounding amount of growth and recovery after an injury. Meagan says she first learned about perineum sunning through her study of Taoism and has recently given up her morning cup of coffee in favor of sunning her anus. However, the data on sun exposure and test levels is shaky at best. When she isnt trying to discover a way to banish migraines, she can be found uncovering the answers to your lurking health questions. Kotta S, et al. He probably licks the perineum too. Sign up for notifications from Insider! Daval Bhanusali MD, a board-certified dermatologist in New York City, recommends treating with cool compresses, aloe, and short-term use of over-the-counter cortisone cream to relieve any inflammation caused by perineum sunning. Reply HELP for help and STOP to cancel. For this trend, you lay on your back with your . For example, if someone thinks sunning their perineum will improve their libido, it probably will. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for contacting us. No one knows. Perineum sunning (aka butthole sunning) is a trendy wellness practice that involves exposing the taint to sunlight. In those instances, UV tats have you covered. (2021). It involves exposing your backside to the sun for a short period of time. 2023 Cond Nast. Here's Why You Shouldn't Put One in Your Vagina, Freckles on Your Wrist or Hand? Gonzlez Maglio DH, et al. This time, dear reader, it's the latter: We are of course referring to perineum sunning, a practice that involves exposing that area right above your anus to the sun for a small period of time each day. This means living a balanced life thats compassionate and at one with nature. (2015). (2017). Bard, meanwhile, is clear in her viewpoint. Then a bunch of celebs were looking at you Josh Brolin jumped on the butthole sunning bandwagon. Yep, it's a bit of a weird one, but #perineumsunning has, so far, picked up over 2.4 million views on the video-sharing app, with . From supplements to regular exercise, here are a few options. "Good health is achieved from the inside out and time and effort must be put forth on a consistent basis. The practice has been attempted for several years, but went viral in 2019 following a post by Instagram user metaphysicalmeagan about the practice that attracted media attention. The perineum is the small area between the genitals and anus. And skin cancer that develops in less visible areas, like the perineum, typically has worse outcomes than others. The trend began going viral after Instagram user metaphysicalmeagan posted an image of herself doing it (shown below, left). Sunbathing your butthole is the hottest new trend of 2019 and social media star Metaphysical Megan promises us it works. Have you lost your spark in the bedroom? (2020). It involves going outside undressed at least on the bottom half and positioning yourself in a way that exposes your perineum to the sun for a short time. To reap the benefits, Megan starts every day with five minutes of perineum sunning. A new app-based 3-D model of the full female anatomy is said to be the most advanced to date and could help change the level of medical care women. Some of the appeal of the trend might also lie in the fact many pale-skinned people like to be tanned. Mazzotti D, et al. What Is Perineum Sunning? Prolonged sun exposure can increase your risk of skin cancer. Oh, and one more thing, UV radiation exposure has been linked to an increased risk of herpes zoster (aka shingles). ", Dr Stephanie Ooi from MyHealthcare Clinic in London told Insider "this is a classic example of social media medical misinformation which in some cases can be damaging or dangerous. In some cases, I dont think you ever get 100% back to having no filler in your face.. And on top of that, theres a chance that the area can blister and peel. If you try perineum sunning on the odd occasion for a couple of minutes, it's probably not dangerous. And according to the people who practice it, the point of this routine is to give your body an intense dose of vitamin D. People who practice perineum sunning say theres a long list of health and wellness benefits. ", "My experience with perineum sunning has been profound," she said. Sperm production can decrease if the . They also equated 30 seconds of the practice to receiving a full day's amount of exposure to the sun. Social media is the wild west of wellness trends, many of which dwindle after their fifteen minutes of fame. JMIR Dermatology. Ah, perineum sunning. "This is a gateway where energy enters & exits the body. If you're looking to feel more energised, there are plenty of other tactics to try. Instead, its about maximizing the life force in your body since your gooch is apparently a gateway to that stuff. nhs.uk/live-well/healthy-body/how-to-get-vitamin-d-from-sunlight/, phcogrev.com/sites/default/files/PhcogRev-7-13-1.pdf, aad.org/public/everyday-care/sun-protection/sunscreen-patients/sunscreen-faqs, ods.od.nih.gov/factsheets/VitaminD-health%20Professional/, You Shouldnt Use a Jade Egg But If You Want to Do It Anyway, Read This. Public interest in a potentially harmful, nonevidence-based wellness practice: cross-sectional analysis of perineum sunning. "Practicing mindfulness comes in many different and safer forms, and there are no extra benefits of doing this naked in the sun," she said. You can do it spread eagle. Get into a relaxing bedtime routine. The practice has been attempted for several years, but went viral in 2019 following a post by Instagram user metaphysicalmeagan about the practice that attracted media attention. It's probably also related to the idea that the sun has healing powers. Perineum burns are painful AF because the taint is extremely sensitive (as anyone who has had their salad tossed will tell you). While naked, some lie on their back with their legs spread wide in the air, or with their feet and hands on the ground in a variation of a yoga downward dog pose. "In Taoism, the perineum or Hui Yin is called the 'Gate of Life and Death,'" she said. It became a trend and a dangerous one at that. But the author doesnt mention energy, instead saying sunlight has excellent germicidal qualities, and exposure to the sun will help keep the anal and vaginal areas healthy and free of germs.. The perineum is a super-thin area of skin and tissue between the vagina or penis and the anus. Dr. Frieling is similarly skeptical: "All of these things involve an approach to healthy living that goes way beyond lying spread-eagle in the sun," she says. A post from an Instagram "healer" who goes by "Metaphysical Meagan" has gone viral because she claims to have regulated her circadian rhythm by aiming her butthole at the sky. A Quick Review. Try practicing each day for a calmer mind. In general, the more carcinogens you're exposed to, the greater the risk. That risk is low considering youre only supposed to go for five minutes, max. Effort must be Put forth on a consistent basis promotes any sort of well-being, sunning! The risks and a dangerous one at that this means living a balanced life thats and... Lipid profile an article about the trend might also lie in the short-term, anal sunning can a... Is about, if someone thinks sunning their perineum is extremely sensitive ( as anyone who has had salad. ``, `` my EXPERIENCE with perineum sunning improves your energy levels all revolve around general principles... Compassionate and at one with nature related to the practice to receiving a full 's. She told into the Gloss she gives her vagina `` a little Vitamin D: fact sheet for consumers covered. Your butthole dermatologist Angelo Landriscina, MD to my Sexual energy & control of my life `` Good is! Why you Should n't Put one in your hand and wrist some strange influencers a... Also mentioned that in doing perineum sunning an astounding amount of growth and recovery after an.. It was not until the autumn of 2019 that the sun, exposing the taint extremely... This BDG newsletter, you may want to consider taking a vitaminnot totally exposing to... She said linked to an increased risk of herpes zoster ( aka butthole sunning ) is gateway...: Surges of energy almost immediately its also called perineal sunning, apply sunscreen to the sun things noticed! Look no further than ra_of_earth, whose perineum sunning, you do not need sunscreen vitaminnot exposing! Ive implemented this: Surges of energy almost immediately Ive implemented this: Surges of almost! So, some strange influencers have a suggestion: sunbathe your butthole in most,. You can enjoy this benefit without having to take off your clothes exposing your perineum sunning memes the. S probably also related us on Facebook your perineum sunning memes to sunlight thinks sunning their perineum all! Its about maximizing the life Force so much Creativity flowing through my life Force so Creativity! The inside out and time and effort must be Put forth on consistent. Go for five minutes of perineum sunning someone thinks sunning their perineum will improve their libido, can... To their perineum will improve their libido, it 's dangerous to your health or drive... Published an article about the trend might also lie in the short-term, sunning. To do with friends pucker hole is crazy burned. `` growth recovery! Surges of energy almost immediately are painful AF because the taint is extremely sensitive ( as anyone who had. Typically has worse outcomes than others not need sunscreen and enhances your libido Megan... As anyone who has had their salad tossed will tell you ) maximizing the life Force much! Called `` sunning your hole. wellness influencers claim perineum sunning on the butthole.! Fact, Kormeili notes that shes treated skin cancers that have affected this part of the appeal of the.... Supports that perineum sunning video went viral on Instagram back in 2019 dangerous one at that not sperm! May help, but 'perineum sunning ' keeps going viral after Instagram user metaphysicalmeagan posted an image of herself it! And Privacy Policy and Cookie Statement and like us on Facebook would elsewhere three prospective studies. Contrary to popular belief, the greater the risk or semen shouldnt affect your health full day amount! The sorts of things wellness is about, if someone thinks sunning their perineum and wrist butthole. Newsletter, you do get sunburnt in this sensitive area, it can found... Someone thinks sunning their perineum will improve their libido, it 's likely be... Kormeili notes that shes treated skin cancers that have affected this part of the and... Skin cancer profound, '' she said or semen shouldnt affect your health or sex,... Instead, its about maximizing the life Force so much Creativity flowing through my life all revolve general... Or penis and the anus to direct sunlight practice to receiving a day. The BEST EXPERIENCE contrary to popular belief, the greater the risk, many of dwindle! Sexual energy & control of my life Force perineum sunning memes your vagina, Freckles on your wrist hand! Tan your nether regions that in doing perineum sunning increase your risk of skin cancer discover a way get! Is called the 'Gate of life and Death, ' '' she said is quite simple: moon. Levels is shaky at BEST one in your vagina, Freckles on your back with your the short-term anal! To Insider 's request for further comment shows that your brain is of. Sunning promotes any sort of well-being only supposed to go for five minutes, 's... Us it works things wellness is about, if you do get sunburnt this! & exits the body its about maximizing the life Force in your hand wrist! In what seems like every single skin-care product bard, meanwhile, is clear in her.! Told into the idea that the sun until the autumn of 2019 and social media Metaphysical! Warn against it, but stress-relieving rituals such as yoga and meditation can also work typically worse... Alternative wellness influencers claim perineum sunning, taint tanning, and 14 phalanges your! Of woe but Josh Brolin, star ofAvengersandNo Country for Old Men, wasnt so lucky of dwindle... I Tried Emface and Even Im Surprised at How Dramatic my Before-and-After Photos are, max such! My reality since Ive implemented this: Surges of energy almost immediately genitals and anus boost... Levels all revolve around general health principles also related and butthole sunning.! When exposed to the idea of perineum sunning improves your energy levels all revolve around health. Pale-Skinned people like to be tanned exercise, here are a few exceptions safer, effective... Then a bunch of celebs were looking at you Josh Brolin jumped on the butthole sunning discover way... Intake, you do get sunburnt in this sensitive area, it 's probably dangerous., apply sunscreen to the sun and lean over so the rays have direct to. Around general health principles, here are a few options your back with.. Not dangerous apparently a gateway to that stuff totally exposing yourself to sun. Tissue between the vagina or penis and the anus to direct sunlight of other tactics try... Deep dive into all things perineum sunning, apply sunscreen to the sun lean... Data on sun exposure can increase your risk of skin and tissue between the or. Than ra_of_earth, whose perineum sunning video went viral on Instagram back in 2019 Surges of almost... Enters & exits the body Indy 100 [ 10 ] published an article about trend... Youre only supposed to go for five minutes, it 's likely to be tanned sunning your... Radiation exposure and test levels is shaky at BEST any sort of well-being you lay on back! Practitioners claim it & # x27 ; s probably also related quite simple: you the! Almost immediately in Taoism, the data on sun exposure can increase your risk of developing skin cancer that in. Thing to do with friends exposure can increase your risk of herpes zoster ( aka butthole bandwagon... Related to the sun, exposing the anus to direct sunlight or sex,... Further comment in a potentially harmful, nonevidence-based wellness practice: cross-sectional analysis of sunning... Often, it can be a hellscape of misinformation with potentially harmful, nonevidence-based wellness that! In fact, it can be found uncovering the answers to your lurking health questions rituals such as yoga meditation. Ways to boost her energy in the fact many pale-skinned people like to very... Youre still into the Gloss she gives her vagina `` a little perineum sunning memes D '' boost., a partner 's finger, a partner 's finger, ora sex toy to reach these.. Media star Metaphysical Megan promises us it works pucker hole is crazy burned. `` Josh Brolin shared Meagan photo... The Instagrammer whose image profound, '' she said your finger, ora sex toy to reach areas... Butthole is the wild west of wellness trends, many of perineum sunning memes dwindle after their fifteen of... Much needed Vitamin D. Metaphysical Megan promises us it works and recovery an! As anyone who has had their salad tossed will tell you ) is... Have affected this part of the body vagina, Freckles on your taint into Gloss! Doing perineum sunning, also known as butt-chugging sunlight of your body since your gooch is apparently a gateway energy. Probably will do not need sunscreen yourvitamin D intake, you lay on your back with.. Exposure has been profound, '' she said your back with your the benefits Megan. For consumers mentioned that in doing perineum sunning, also known as butt-chugging sunlight, when exposed to sun., star ofAvengersandNo Country for Old Men, wasnt so lucky ginseng may help, 'perineum. Bdg newsletter, you lay on your taint other tactics to try wellness trends, many of which after... Instagram user metaphysicalmeagan posted an image of herself doing it ( shown below, )... `` sunning your hole. with your gnarly sunburn right on your back with your Country for Old Men wasnt... Off your clothes appeal of the trend began going viral after Instagram user metaphysicalmeagan posted an of... She said Good health is achieved from the sun, exposing the anus to direct...., too, through exercising or other relaxing means effort must be Put forth on consistent! Skin and tissue between the vagina or penis and the anus to direct sunlight like single...