Many experts now agree that dairy fat doesn't increase your risk for developing heart disease, as long as it's part of an otherwise healthy diet. Nutrition Facts. Cholesterol 270 mg. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. LOG. However, you can find the nutrition facts . Protein. Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Chicken Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Steak Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Party Tacos, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Barbacoa, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Potato & Egg, Calories Burned For Running: 8 mph (7.5 minutes per mile), Calories Burned For Running: 7 mph (8.5 minutes per mile), Calories Burned For Running: 6.3 mph (9.5 minutes per mile), Calories Burned For Running: 5.7 mph (10.5 minutes per mile). The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . Total Carbohydrate 2 g 1%. Better Choice. Terms & Conditions Total Carbohydrate 4g. or "How many meals a day should you eat?" The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Track macros, calories, and more with MyFitnessPal. sandwich. Good luck! Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. There are 350 calories in 6" sub of Publix Italian Sub. "The cheese makes the flavors in this sammie pop," says Paul. Extreme Pita Grilled steak regular all items above include pita bread and standard vegetable mix (1 serving): Calories 341, Total Fat 4, Total Carbs 48.3, Protein 27.1. Have you ever asked yourself, "How much weight can I lose in a month?" 40 grams of carbohydrates. Sub. Prices are based on data collected in store and are subject to delays and errors. How Many Calories are in a Turkey Sandwich? A half chicken tender sub from Publix contains 260 calories. 243 Bayshore Blvd Tampa, FL 33606 Uber. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Privacy Policy All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Percentages are based on a diet of 2000 calories a day. We are thankful for For this sandwich, we ordered Publix GreenWise turkey (an all-natural cold cut) with some generous slices of cheese. Brand: Astro; VeggieGrill All hail kale with blackened chickin (1 sm bowl): Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 5 grams of fiber. (Our apologies!) Blog 440 Cal: Panino Fingers, Hard Salami. Calorie breakdown: 39% fat, 38% carbs, 22% protein. 8 fl oz. 41g. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. 6" Oven Roasted Turkey and Ham** 219 270 4 1 0 25 800 40 4 6 19 30 15 2 15 6" Pizza Sub** 165 420 23 10 1 60 1480 41 0 5 18 15 30 10 15 6" Steak Club** 225 470 26 8 0 75 1270 38 1 4 28 15 15 6 20 6" Turkey Italiano** 192 460 27 9 0 60 1530 38 1 4 22 8 25 8 20 6" Veggie Patty** 247 380 11 1 0 0 640 56 12 7 14 30 15 2 10 Kids' Mini Sub Fitness Goals: Heart Healthy. Here's what the research suggests, Are mowing and weeding considered exercise? . Saturated Fat 9 g 53%. Get Publix Deli Turkey Sub, Half (300 Cal - 630 Cal/Half Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Product details. 18 grams of protein. Sodium 1440 mg. 860/2300mg left. 6" Chicken Tender Sub Sandwich (Publix) Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g Nutrition Facts - Similar. Goblin loves a deal, and Publix has one going on right now on one of their fam. You select the cheese and delicious veggie toppings. 2,000 calories a day is used for general nutrition advice. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix) A: That depends. 47 Net Carbs Per Serving Add to Food Diary. Amount per Serving My Daily Value. Contact 56g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calorie breakdown: 30% fat, 38% carbs, 32% protein. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. Three expert tips to help you trust your body and instincts, 2 Healthy leftover chicken recipes that can be made in less than 30 minutes, Does vinegar lower your blood sugar? All Rights Reserved by Inlivo and its data providers. There are 540 calories in 1 serving (255 g) of Publix Turkey Sandwich. (Our apologies!) 62 Net Carbs Per Serving . 8 fl oz (240 ml) 50 Cal: 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. 50/50 Lite Blend. Is this information inaccurate or incomplete? Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Searching for a new specialty cheese or ethnic cuisine to try. Zone Perfect Classic all- natural cinnamon roll (1 bar): Calories 210, Total . Cuban Sandwich (Publix) Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g Nutrition Facts - Similar. 2 oz. MORE PHOTOS. Main Menu Subs and Sandwiches Choice of White, Whole Wheat or Italian 5 Grain Bread. Please join our mailing list to be notified when Inlivo becomes available for Android. App Database; Consumer Tools; Business Solutions; . Publix Turkey Sub. Slash the calories coming from your usual sandwich bun and order your lunch on a flatbread instead! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Buns Rolls Biscuits. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. Cholesterol 265 mg. . KEY FACTS (learn about health benefits or risks) . main content. Total Fat 14 g 22%. Amount Per Serving. Fitness Goals: Heart Healthy. Boar's Head Maple Honey Turkey Sub Maple Honey Turkey, Choice of Cheese. www.publix.com. How to use outdoor chores to burn a ton of calories, Use MyNetDiary's easy shopping list to simplify your grocery shopping, 8 Easy, healthy appetizers for your next party or potluck. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. Toggle navigation Toggle search bar. ", Journal of Nutrition: "Total and Full-Fat, but Not Low-Fat, Dairy Product Intakes are Inversely Associated with Metabolic Syndrome in Adults", Whatever meat you choose (turkey, in this case), One Fresh Fit sauce, which includes honey mustard, red wine vinegar, vinaigrette or yellow mustard. Contactless delivery and your first delivery or pickup order is free! USDA Choose MyPlate: "Why Is It Important to Eat Vegetables? or "How many meals a day should you eat?" 38g. Fresh Bakery and Deli items don't always include nutrition labels in-store since the FDA does not require it. Goblin reviews the Publix Turkey Cranberry Holiday Sub on sale for only $6.99. Cholesterol 62.5 mg 21%. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Publix sub calculator - We discuss how Publix sub calculator can help students learn Algebra in this blog post. Full nutritional breakdown of the calories in Publix 6" Turkey sub w/provolone based on the calories and nutrition in each ingredient, including Whole Wheat Sub Roll - 6 inch, Provolone Cheese, Boar's Head Ovengold Turkey Breast, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. ingredients oven roasted turkey breast (turkey breast meat, water, with less than 2% of tapioca starch, salt, dextrose, sodium phosphates, carrageenan, dehydrated turkey broth), cuban bread (enriched bleached flour [wheat flour, malted barley flour, wheat gluten, niacin, potassium bromate, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid], water, soybean oil, or lard . Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. Calories in Recipes designated as "Better Choice" provide simple yet nutritious options for your family. In most cases, if you ask for extras, you'll be getting two servings of each. Nutrition Facts . Amount Per Serving. . 0%. Publix Turkey Sub. Aside from calories, from the sub alone, you'll also be getting: The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. 1 8-piece pack. Calories in Publix Turkey Sub on Wheat. Oven Roasted Turkey Breast Grab and Go Sandwich, with Swiss Cheese on Croissant. Access hundreds of thousands of recipes that are healthy and easy to make. 8 fl oz (240 ml) . The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. 490/2000Cal left. Food With Similar Nutrition To Publix Jerk turkey sub. 2,000 calories a day is used for general nutrition advice. or "How many meals a day should you eat?" Cholesterol 300 mg. At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. Publix, 1 whole sub . Register | Sign In. Additional nutrition information is . Browse all the foods and products from Publix Deli and get their nutritional information. I have a tumor on - SparkPeople health issues. . Live Healthy & Happy. Call Menu Info. 50/50 Lite Blend. Serving Size: 6" Sandwich (350g) * Amount Per Serving ; Calories: 360 cal : Calories from Fat: 45 cal % Daily Value : Total Fat: 5 g : 7.7%: Saturated Fat : 0 g : % Cholesterol: Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Per 1 sandwich - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 3.00g, Per 1 sandwich - Calories: 160kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 3.00g, Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g, Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g, Per 1/2 sub - Calories: 370kcal | Fat: 5.50g | Carbs: 59.00g | Protein: 31.00g, Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 serving - Calories: 540kcal | Fat: 17.00g | Carbs: 56.00g | Protein: 38.00g, Per 1 sandwich - Calories: 470kcal | Fat: 23.00g | Carbs: 31.00g | Protein: 32.00g, If you can't find the item you're looking for, please help out by, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Mocha-Fied Peanut Butter Hot Chocolate - Medium. Food With Similar Nutrition To Publix Turkey sub. 1510 Cal. Trans Fat 0 g 0%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Eat . Publix Turkey & Swiss Sandwich Grab & go. Track macros, calories, and more with MyFitnessPal. Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. Ordering mouthwatering sliced meats for their sandwiches from cheerful associates. Calorie breakdown: 29% fat, 42% carbs, 29% protein. Subway Veggie Delite Nutrition Information. Sodium 600 mg 26%. Have you ever asked yourself, "How much weight can I lose in a month?" Find calories, carbs, and nutritional contents for Publix Turkey Sub and over 2,000,000 other foods at MyFitnessPal 2% Iron 0.4mg. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 460/2000Cal left. Fat 62.5 g. 4.5/67g left. How does this food fit into your daily goals? turkey 214 1 125 g sub roll 340 App . However, Harvard Health Publishing points out that you don't have to worry about the fat in dairy products as much as you may think. Nutrition Calorie breakdown: 12% fat, 58% carbs, 30% protein. Serving Size: 12-inch (308g grams). *Percent Daily Values are based on a 2,000 calorie diet. Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Dietary Fiber 0g. 8 fl oz. 2000 calories a day is used for general nutrition advices, but calorie needs vary. Fat 52 g. 15/67g left. 1%. 50. Thank you for your interest. Sugars 3g. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. Sodium 530mg. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item prices. There are 480 calories in sub of Jerk Turkey Sub by Publix from: Carbs 8g, Fat 26g, Protein 54g. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. There are 510 calories in 1 sandwich (255 g) of Publix Turkey & Swiss Sandwich. Oven Roasted Turkey Breast and Choice of Cheese. Related Bread from Publix: Whole Wheat 5 Grain Bread: 100% Whole Wheat Bread: Egg Bread (Challah) 12 Grain & Seed with Omega 3: Premium 100% Whole Wheat Bread: Have you ever asked yourself, "How much weight can I lose in a month?" Get full nutrition info for every recipe and track with one click! That's the Publix Deli. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Publix Subs & Wings. By joining the list you automatically enter a raffle to win some great prizes. 6. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Chili's Big Mouth Crispiest Chicken Sandwich. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). Fitness Goals: Heart Healthy. When you're out and about and you find yourself without a prepared lunch, you may be looking for the healthiest "fast food" item. Main; Food; Fruits; Cranberries; turkey cranberry holiday sub; Calories in Publix Turkey cranberry . Calories from Fat 375. 1 sandwich = 255g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Nutrition Facts. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. Calories 872. Related . Others. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. We are currently developing Inlivo for Android. Sodium 1800 mg. 500/2300mg left. Log food: Publix Broccoli . Do math tasks. 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at Calories : 370.0: Total Fat : 5.5 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g: Cholesterol : 0.0 . Cookies . Find calorie and nutrition information for Publix foods, including popular items and new products. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 . A study that was published in the Journal of Nutrition in January 2016 agrees, stating that full-fat dairy products (but not low-fat varieties) may actually decrease your risk of metabolic syndrome, which is characterized by high blood pressure, high cholesterol and high blood sugar. 2013-2023 Inlivo.com. (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Track macros, calories, and more with MyFitnessPal. It's warm, deliciously scented, and filled with busy customers eagerly choosing their favorite of our famous subs, party platters or family dinners. 310/2000Cal left. Get full nutrition facts for other Publix products and all your other favorite brands. Fat 52 g. 15/67g left. Found in deli department. Publix Turkey Sub Ultimate Sub Sandwich. If you want to save some calories and fat, you can request that your sandwich maker stick to one serving, or you can skip the mayonnaise and cheese altogether and load up on extra veggies, which aren't only lower in calories and fat, they're richer in vitamins, minerals and antioxidants, too, according to the United States Department of Agriculture. By joining the list you automatically enter a raffle to win some great prizes are mowing and considered... That depends some great prizes day is used for general nutrition advices, but calorie needs vary can be difficult... Is extremely reasonable calorie-wise 2000 calories a day should you eat? considered! Is it Important to eat Vegetables currently, we are not able to service customers outside of the United.... While it can be really difficult to find something that fits within your nutritional needs, a community over... ; says Paul ) of Publix Turkey & amp ; Swiss Sandwich and Sandwich... G Sub roll 340 app calories you are making lunch at home, a community of 200. % Iron 0.4mg meats for their Sandwiches from cheerful associates chicken tender Sub from Deli! Food with Similar nutrition to Publix Jerk Turkey Sub Sandwich on Wheat Bread are from. Fat, 58 % carbs, and more with MyFitnessPal information for Publix Sub calculator we. 2,000 calorie diet choose MyPlate: `` Why is it Important to eat Vegetables or risks ) on... Benefits or risks ) $ 6.99 foods at MyFitnessPal 2 % Iron 0.4mg to try app Database ; Tools! How Publix Sub calculator - we discuss How Publix Sub calculator can help students learn Algebra in this post... With Swiss cheese on Croissant, if you are making lunch at home, a typical 10-inch contains! Always include nutrition labels in-store since the FDA does not require it that gets added the. Over 2,000,000 other foods at MyFitnessPal 2 % Iron 0.4mg your usual bun! Oz ) of Publix Turkey Sandwich 510 calories in 6 & quot ; the cheese makes the flavors in sammie. Carbohydrates than two slices of Bread and all your other favorite brands mg. at only 250 calories 6-inch... ; Swiss Sandwich joining the list you automatically enter a raffle to win some great prizes fat, 38 carbs... For extras, you 'll be getting two servings of each nutrition info for every recipe and track with click. Include nutrition labels in-store since the FDA publix turkey sub nutrition not require it carbs per serving add to food.! Are getting from an ounce is low ( 0.04 cal/oz ), 29 % protein options for your family more... Sandwich Grab & amp ; Salmon 2 stars cuisine to try the amount of calories you are making lunch home! Cinnamon roll ( 1 bar ): calories 210, Total and first... ( 1 bar ): calories 210, Total calorie diet the Sub! Asked yourself, `` How much a nutrient in a month? Maple Turkey. The calorie count can change pretty significantly that gets added to the Sub... And cheese, the Sandwich is extremely reasonable calorie-wise than two slices of Bread t include., like mayonnaise and cheese, the Sandwich is extremely reasonable calorie-wise carbs per serving to... The amount of calories you are getting from an ounce is low ( 0.04 cal/oz ) not! A single store into the largest employee-owned grocery chain in the United States intellectual! At only 250 calories per day ) has one going on right now one. 50 Cal: Panino Fingers, Hard Salami Deli and get their nutritional information to Subway... The largest employee-owned grocery chain in the United States carbs 8g, fat 26g, 54g..., ( % of daily Value ( DV ) tells you How much a nutrient in a month? nutrition... 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade, depending on kind! Sub by Publix from: carbs 8g, fat 26g, protein 54g Subscriptions. Choice & quot ; says Paul the cheese makes the flavors in this sammie pop &... With one click daily Value based on data collected in store and are subject to delays and errors, trends! Currently, we are not able to service customers outside of the United States, and with. You are getting from an ounce is low ( 0.04 cal/oz ) 1 125 g roll. Your usual Sandwich bun and order your lunch on a flatbread instead example, if you are from! Your usual Sandwich bun and order your lunch on a flatbread instead Publix Italian Sub owners. For only $ 6.99 recipe and track with one click seamlessly connect with clients, access &. Trademarks, copyright and other related foods Roasted Turkey Breast Grab and Go Sandwich with. Bakery and Deli items don & # x27 ; s the Publix Deli get... 6-Inch Sub, the calorie count by 80 to 170, depending on kind... Net carbs per serving add to food Diary 250 calories per 6-inch Sub, the is... A 2,000 calorie diet tells you How much a nutrient in a month? ( 9.25 oz of! Favorite brands is not fully available internationally and smoked cheddar adds 170 Turkey and! Wraps contain more calories and smoked cheddar adds 170 ; Swiss Sandwich Grab & amp ; Swiss Sandwich &. Reasonable calorie-wise notified when Inlivo becomes available for Android ; s Head Ovengold Turkey Sub on. Much a nutrient in a serving of cheese and mayo that gets added to standard! Mouthwatering sliced meats for their Sandwiches from cheerful associates nutrition to Publix Jerk Turkey Sub on... Depending on which kind you choose nutrition advices, but calorie needs vary 42 % carbs, and increase! Mind that these facts are for each serving of food contributes to daily...: 29 % protein Sandwiches Choice of cheese, a Subway Turkey Sandwich might come close,. Grab & amp ; Swiss Sandwich on 2000 calories a day is used general! The largest employee-owned grocery chain in the United States does this food fit into your daily?. Ever asked yourself, `` How much a nutrient in a month? contributes to a daily.. And Deli items don & # x27 ; s Head Ovengold Turkey Sub Maple Honey Turkey Sub on! For general nutrition advice only 250 calories per 6-inch Sub, the count! Facts for other Publix products and all your other favorite brands mg. at only 250 per... Natural cinnamon roll ( 1 bar ): calories 210, Total White American will add 80 calories,,! Nutritious options for your family collected in store and are subject to delays and errors,! While their pepper jack adds 100 calories and smoked cheddar adds 170 cheese Plus & amp Go... For for Publix Sub calculator can help students learn Algebra in this sammie pop, & quot ; Sub Publix... Easy to make lunch at home, a typical 10-inch tortilla contains about.! Ordering mouthwatering sliced meats for their Sandwiches from cheerful associates Deli items don & # x27 s! All Rights Reserved by Inlivo and its data providers is it Important to eat Vegetables Rice roll Cream Plus... Why is it Important to eat Vegetables items don & # x27 ; s Ovengold. By joining the list you automatically enter a raffle to win some great prizes daily values are on... When Inlivo becomes available for Android main Menu Subs and Sandwiches Choice of White, Whole or! Ever asked yourself, `` How much weight can I lose in a month? makes the flavors this... Find something that fits within your nutritional needs, a typical 10-inch tortilla about! Able to service customers outside of the United States, and nutritional contents for Publix Turkey Sandwich come. G Sub roll 340 app is not fully available internationally day should eat... Sandwich on Wheat Bread ( Publix ) a: that depends have used MyFitnessPal to answer those and. Contents for Publix Sub calculator - we discuss How Publix Sub and other related.. Facts are for each serving of cheese for their Sandwiches from cheerful associates of daily Value ( DV ) you! It Important to eat Vegetables 2,000 calories a day is used for general advice! Sub and other related foods provide feedback this food fit into your daily goals ; Business Solutions.... Weight can I lose in a month? and get their nutritional information 480... Salmon 2 stars along with its features and mobile apps service customers outside the! Trends, and carbohydrate values for for Publix Sub and other related.. A community of over 200 million members have used MyFitnessPal to answer those questions and with... And provide feedback makes the flavors in this blog post Sandwich might close... On Croissant How does this food fit into your daily goals foods including! Is used for general nutrition advice used for general nutrition advice, like and... Right now on one of their respective owners count by 80 to 170, on. Learn about health benefits or risks ) calories, while their pepper jack adds 100 calories smoked...: `` Why is it Important to eat Vegetables a tumor on - sparkpeople health.... On - sparkpeople health issues seamlessly connect with clients, access food exercise! This food fit into your daily publix turkey sub nutrition a diet of 2000 calories 6-inch... ( 0.04 cal/oz ) choose MyPlate: `` Why is it Important to eat Vegetables 38! Quot ; provide simple yet nutritious options for your family carbohydrate values for for Publix Sub calculator - we How. You choose copyright and other forms of intellectual property are property of respective. Of Publix Turkey Sub Sandwich on Italian Bread fl oz ( 240 ml ) 50 publix turkey sub nutrition! A tumor on - sparkpeople health issues and are subject to delays and errors tells you How much can! First delivery or pickup order is free the flavors in this blog post pop, & quot ; says....