The Pros arm rotates to four different positions, and the triangular-shaped handle makes it ideal for hard-to-reach spots like the low back, glutes, and hamstrings. For anyone who is looking to try out a massage gun or even a more veteran exerciser who has tried massage guns out in the past, this gun is truly versatile. Those upgrades might be valuable to some people, but we found the overall experience of the Elite and the Prime to be similar, and we concluded that most people would be satisfied with the Prime. The very most basic level of recovery is just rest and rejuvenation, and anything that facilitates that is good, said Aschwanden. Whether you choose mains or cordless, these are the perfect way to melt away the knots and . We support a zero tolerance policy with regard to any attempt of plagiarism or bad intentions of our authors or any associates. 3.5 to 3.9 stars: These massage guns are just average. (243) Compare Product. Some people have been experimenting with vibrational devices like the addsfit Mini, Lifepro DynaMini, and the Bob and Brad Q2, these might be safer than many other device options, but we recommend being extremely cautious or completely avoiding use of these devices for facial massage. View. Number of attachments: seven (bullet, bump, cushion, flat, fork, round, shovel). Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Greater trochanter. Even with the SuperSoft attachment, pictured right, Theraguns are too aggressive for the facial treatment. It also features five levels. The Mini is perfect for working out knots and tight spots while on the go. Battery: Depending on how often you use a massage gun, its battery can last for weeks on one charge. Ive really seen amazing results with the percussion tools, she said. Once youve connected the two, the app can do things like control the massage guns speed and track the pressure applied during a specific guided program on the app. The one-button control is convenient for turning on the device and increasing its speed, but note that after reaching maximum speed, the next push of the button returns the speed to level 1 instead of shutting it off completely. Best . [Updated 2021 Jun 18]. It is our policy to make every effort to respect the copyrights of outside parties. Content is reviewed before publication and upon substantial updates. While electric, it is waterproof so you can take it with you in the shower. Many people find themselves under too much stress from work or life in general, and a big consequence of that is muscle tension throughout the body. In need of a massage gunfor your face? Your email address will not be published. What is a massage gunand how does it work? This could not only cause a blood clot, and a person . Isabella Broggini is a health writer and editor, NASM-certified personal trainer, and fitness nutrition specialist. Lets briefly talk about some anatomy before we go any further. It no doubt has its fans, but one of our notes sums it up: This thing is nuts.. This massage gun is solidly built and relatively quietwe could hear a TV show while massaging. Were considering the second-generation Theragun Mini and the top-rated Sharper Image Power Percussion Deep Tissue Massager and will update this guide with our findings. Im a certified personal trainer (NASM) and previously covered fitness at Wirecutter. Rounder, wider shapes work well on larger muscle groups such as quads, glutes, and hamstrings. Ive used foam rollers regularly for years and tested many for our guide to foam rollers. Ekrin Athletics B37 And 365. Troubleshooting Tips That Work. 105 reviews. 1st Generation. It depends on the type of massage you're after. But there may be a new device that finally checks all the boxes for facial massage. It has a one-year warranty and comes with a carrying case. Shop Derm-Approved Facial Massagers: Conture Kinetic Skin Toning System Conture Kinetic Skin Toning System $209.00 Shop As for Engelman, she recommends the Conture Kinetic Skin Toning System. The TheraFace Pros vibrations only reach 3mm of muscle depth, whereas its other devices go as deep as 16mm. A low battery can impact its performance and intensity, so you may need to plan ahead and make sure you have a full charge before using the device. This setting added some variety and was at its best while we were holding the massage gun on a specific tight spot. We ran the device unattended until the auto shutoff kicked in, and we felt no indications of overheating. Best Theragun deal right now: Theragun Pro, $449 (regularly $599) The TheraFace Pro is more than just a massage gun. Nearly all massage guns are relatively noisy and, depending on your level of sensitivity, fairly intense. Many people have been reaching for their massage guns and punching their faces in attempts to relieve their jaw tension and headaches. Portability: You might want to tote a massage gun to the gym, from room to room in your home, or on a trip. The Elite offers five head attachments, including a wedge attachment that can help decrease lactic acid in muscles via a scraping motion. (The Mebak 3s specs do not list a stall force.) 2nd Best Massage Gun on a Budget - Tokfit T2. The Hyperice Hypervolt Go 2 is a lightweight and portable massage gun built for traveling. Intro How to Use a Massage Gun Properly Tim Fraticelli - PTProgress 117K subscribers Subscribe 1.5K Share 111K views 1 year ago Want to know how to use a massage gun properly? Distance runner Mo Farah, pro basketball player Breanna Stewart, and dancer/actor Julianne Hough are among Therabodys ambassadors. We gave this massage gun a perfect score for effectiveness, comfort, ease of use, and value, which is why it was an easy choice for our best overall spot. RECOVERYPULSE RecoveryPulse Calf $149. In fact, we specifically advise against using one of the most popular brands for this purpose: Theragun. At $399, the TheraFace Pro is priced comparatively with Therabody's premium massage guns, and features the flexibility of multiple facial treatments that other similarly priced facial wellness . 2014;8(1):133-6. doi:10.7860/JCDR/2014/7294.3971. The Theragun Prime comes with four attachmentsstandard ball plus cone, dampener, and thumbmade of smooth, closed-cell foam, which resists moisture absorption and can be wiped clean easily. It delivers less of a punch, though. But with three adapters, you can charge it on the go, and we like that its light weight makes it easy to maneuver to hard-to-reach spots like the low back and feet. Why we like it: We enjoyed using the quiet Mebak 3, which has a touchscreen display. He takes the entire bodys biomechanics as well as lifestyle into account when addressing injury, in order to help rid the patient of their pain and keep it from coming back in the future. Massage guns do not completely eliminate muscle soreness, but they can help alleviate it. Massage guns are powerful devices designed to give deep-tissue massage for large muscle groups, and they're just too powerful to safely and gently massage the muscles of your face. She is an avid runner and lives in New York City. Step 2 : Assess Your Tolerance But overall, due to the shape and orientation of its handle, it doesnt offer quite the flexibility that the Theragun Prime does. Massage guns provide an effective alternative to foam rollers in your overall fitness and wellness regime when it comes to relieving tightness and soreness in your muscles. It weighs less than 2 pounds, comes with three plug adapters for international outlets, and is TSA-compliant for carry-on. However, we like that the Elite head attachments glide smoothly over sore muscles. It also comes with two rechargeable batteries, so youll never be left waiting for your massage gun to charge up. The powerful Ekrin B37 has a reach-friendly angled handle. Runner-up massage gun: MuscleGun Carbon. (The Hypervolt 2, in comparison, has a lower maximum speed and the same amplitude as the Mebak 3 but delivers a stronger massage overall.). #3. The device also has an auto setting, which repeatedly cycles up and down through seven different speeds in quick succession. Meanwhile, a small round head attachment is a great all-around pick that works well across the body. Buy the Hypervolt 2: Hyperice. Flaws but not dealbreakers: The Theragun Prime sounds like a small power tool when it turns on and remains relatively noisy; we had a hard time simultaneously watching TV and tending to our hamstrings. The Pro massage gun is the top-of-the-line from Theragun and a fan favorite. The massage gun comes with a sturdy enough carrying case. Best Top Rated Massage Gun: Addaday Lyric Massager Best Deep Tissue Massage Gun: Fusion Black Pro Muscle Massage Gun Best Massage Gun for Back Pain: Hyperice Hypervolt Bluetooth. But overall it felt plasticky, and our struggles with the adjustment dial threw us off. The massage gun works by applying pressure to the muscle, tendons, and ligaments to help them become relaxed, thereby reducing spasms and painful contractions 8. More: 13 Best Face Massage Tools for Glowing, Sculpted Skin. Sale. The device feels premium in the hand, and is designed with great attention to detail. HoMedics Salt-N-Soak Pro Foot Bath with Heat Boost. To avoid injury, refrain from using massage guns on bones, tendons, ligaments, and the trunk of your neck. Some massage guns come with a handful of head attachments, some offer an adjustable head angle on the device itself, some provide both of these features, and some neglect both. Consider customization as you think about which muscles you typically need to target and what type of massage therapy you enjoy using on those muscles. These are great for small users or those recovering from injuries, but these attachments are still not designed for use on the muscles of your face. Key Specs. First, identify the areas on your body that feel sore or tight, suggests Dr. Shah. This massage gun has a curved neck that can adjust into five different positions, but we found it hard to movewe had to either use two hands or brace the device against the body and adjust from there. We recommend them without reservation. To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). . Can a $30 Car Buffer Soothe Sore Muscles As Well As the $600 Theragun. Were here to tell you that we dont recommend it, and you may end up doing more harm than good. The benefits that come from [these tools] are going to be small at best, said Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. If youd like to try a massage gun but are unsure if its a good option for you, talk to your doctor or a medical professional. The Hyperice Hypervolt appeared under every players seat in the NBA bubble in 2020. And a 25-year-old with untreated mild iron deficiency anemia developed rhabdomyolysisa rare, potentially life-threatening condition in which broken-down muscle tissue releases harmful proteins into the bloodafter cycling and having her thighs treated with a massage gun. Its 56-pound stall force is the highest of our picks. Jen Zeltwanger, ACSM-EP, is an ACSM-certified exercise physiologist and long-time fitness writer. It is quiet at its slowest speed, but we had trouble hearing a TV show while using it on its highest setting. But the experience was pleasant, and this massage gun does the job for significantly less than the Theragun Prime. Its three speed settings and six head attachments make this massage gun versatile enough to hit all muscle groups and sore spots, from gentle relaxation to deep massage. Best Value Massage Gun of 2023 Which One Is Worth Its Weight In Green Paper? In our tests, its overall effect was slightly more vibratory in comparison with that of our other picks, and overall it delivered a less-powerful massage than other devices we tried. See our ethics statement. Theragun Pro Review Is Therabodys Top Of The Shelf Gun Still Worth It? 549.00. Its four attachments include three made of plastic (bullet, flat, fork) and one made of a lighter, less durable-feeling foam (ball). Renpho is no stranger to wellness products, known for its high-tech bathroom scales and foot massagers. Most of the models we tried have a one-year warranty (though one of our picks is covered for a lifetime). Light therapy masks are also popular and feature in many skincare influencers routines. Compared with the Theragun Prime, the Hypervolt 2 has a lower amplitude (12 mm versus 16 mm) and fewer speeds (three versus five), though it does have a slightly higher maximum speed (2,700 ppm versus 2,400 ppm). When using a massage gun, you should never use it directly on bones or tendons, says Dr. Theresa Marko, a board-certified orthopedic physical therapist. The company, which launched in 2011, is focused on recovery: Its ancillary brands include Normatec (compression) and Venom (heat therapy). Still, if you are prone to blood clotting, percussion massage hence the name percussion it is pouncing on you, and some of these percussion massagers can move at 3000 RPM with a powerful impact of up to 60 pounds of Stall strength. Learn more. The handleone of the slimmest among the models in our test groupis rounded at the bottom, a design that we found comfortable to grip. The selection includes two shapes that we dont always see: shovel (a blade-like silhouette that can work the length of a muscle) and cushion (which provides a softer, more muted massage). Accompanying the M3 Pro Max are five attachments: three made of plastic (bullet, flat, fork), one made of light foam (ball), and one made of a soft, rubbery material (cushion). It also comes with three attachments: a flat one for general use; a cone for targeted areas such as the eyes and smile lines; and a micropoint attachment for larger areas like the forehead and cheeks. After 72 self-massages, opoves Apex won for its quiet, powerful relief. TheraFace PRO Review The New Theragun For Face And More, Holiday Massage Gun Gift Guide 2022 And Latest Promo Codes, The Best Mini Massage Gun for 2023 (And Why We Think So), Best Massage Gun 2023 The Crme de la Crme Of The Year, Highest Amplitude Massage Gun For Those Heavy-Hitting Punches, Best Deep Tissue Massage Gun Our Experts Weigh In. If youd like to try a massage gun but are unsure if its a good option for you, talk to your doctor or a medical professional. $65 at Amazon. The Therabody app integrates with Apple Health and Google Fit and can suggest guided routines based on your fitness program. Its unclear whether strong vibrations are effective, but if you find them relaxing, a $30 car buffer works nearly as well as a tool that costs 20 times more. The novelty is more in that this is an all-in-one device that does all these things for roughly $400. The Theragun Elite did not score as well as the Prime during our test, but we still think this is a quality massage gun from a trusted brand thats worth the splurge for anyone looking for a higher-tech option. Well continue to monitor this issue in our ongoing testing. The app itself offers a bunch of guided programs for body parts, beginners, warm-ups, recoveries, and more. $423 at Amazon. Also like the Theragun Prime, the Hypervolt 2 proved to be rather loud in our tests. Sort by: Showing 1-5 of 5. The OG TheraGun Elite 4th Generation. Best deep tissue: Sportneer Massage Gun, $108. Avoid using a massage gun on bony areas, directly over joints or tendons, or on an open wound or acute injury. In total, our editors tested 32 massage guns, but only included 12 in our final list of recommendations. If you buy via our links, we may earn a commission. She considers it an essential part of her training program. Did you know that stress is very closely related to muscle pains and headaches? The all-new TheraFace PRO from Theragun is the first and only massage gun specialized for use on your face. This gun is both affordable and effective, generating up to 3,200 percussions per minute across four different speed settings to provide significant therapeutic relief. You only want to use it on parts of your body that have some "cushion," including large muscle groups like the glutes, calves, and quads. The stall force for this gun is not listed by the manufacturer, but even though the motor is quiet, it's still powerful. 3 offers from $34.99. 105 4.6 out of 5 Stars. The massage gun comes equipped with a carrying case, four massage heads, and a removable battery. All product names, logos, and brands are property of their respective owners. Skincare gadgets are all over Instagram and TikTok, and now the company behind the Theragun body massage gun wants in on the action. Vibration Massage Gun. We independently evaluate all recommended products and services. Its lightweight, compact design makes it easy to stash in your gym bag or hiking pack, so you can use it anywhere. They do this by producing vibrations that are applied to the skin with the help of a massage gun head. A pressure sensor uses green, yellow, and red lights to indicate increasing amounts of pressure being applied during use, but theyre tough to see when youre using the device on yourself. You want to feel confident that you can hold the massage gun steadily and safely on the targeted muscle while its running at top speed. (Overdoing it can result in bruising.) Shift your weight side to side, allowing your pelvis to shift. It comes with two head attachments and three speed settings, and we found it effective at relieving muscle tension in our legs and back. However, dont be fooled by its small size; its lowest setting is still quite powerful. Bondir R2 Pro Percussive Massager. Tell us about your experience in the comments! There are several different facial massage types and techniques that you can do on your own or with a professional. The motors that power massage guns can be surprisingly loud, so it can be a rather unpleasant experience to use them on neck and shoulder muscles. Their knowledge and experience guarantee quality and provide confidence in published data. We looked for a variety of attachments, which helps you access a diversity of muscles more easily and comfortably. We wiped the substance away, it dissipated completely soon after, and it wasnt a problem again. Its currently available on Therabodys website as well as in retail stores including Neiman Marcus, Bergdorf Goodman, Dillards, Best Buy, and Target. Despite the small size, the massage gun has an ergonomic grip you can hold with one hand, three speeds, and 20 pounds of pressure. Key Specs:Noise: Not provided | Stall Force: Not Applicable | Weight: 0.6 pounds | Customizability: 6 attachments | Battery Life: 120 minutes. 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