Your email address will not be published. Add chicken and picante sauce in skillet and cook on medium heat covered until chicken is done (about 20 minutes) In another skillet add pinto beans, salt, and pepper. Time for the most important thing! This one is a favorite by far. There's also a section of the menu that contains meals under 500 calories as well as sides like steamed broccoli, side salads, and chicken tortilla soup. HAHA! Yes, you can make El Pollo Loco rice ahead of time and reheat it when ready to serve. Like many Mexican-style restaurants, the menu items at El Pollo are easily modified to accommodate your dietary needs. It can be ordered as a side or added to another meal in place of traditional rice. Cooked in the instant pot (browned the chicken first), then cooked for 11 minutes + 10 minute natural release. Ill add it to my printed recipe but maybe make an addition for others in the future? Marinade: Show more Shop the Ballistic BBQ store Add queso. So delicious! Marinade overnight. I stuff the hole with tinfoil. Rice is often aromatic, savory, and it complements the food regardless if it is pork or fish. Menu items and associated nutritional values subject to change. The most work you need to do is slice up the chicken. In a large pot, saut onions, bell peppers, and garlic in olive oil over medium heat until softened. How to Freeze Broccoli: A Step-by-Step Guide, Iberico Pork: Why Its So Expensive & All About The Cuts, 40 Aphrodisiac Foods To Enhance Your Libido, What Is Oshinko? I tend to find it in the refrigerated section near dairy where you can find fresh tortillas, chorizo, crema etc. Excellent and especially easy. Who can ever be sad with queso is involved? In this blog post, we will reveal the secret to the perfect El Pollo Loco rice recipe. I cut up some avocado with it and it was amazing. Of all El Pollo Locos burritos, the chicken chipotle avocado burrito is the highest in calories and cholesterol. Super yummy. Use long-grain rice for the best results, as it absorbs the flavors of the tomato sauce and spices better. For this rice recipe, well show you how to recreate the savory and flavorful Mexican rice inspired by Pollo Loco. Never had an issue with the rice not being cooked. Thanks for this simple recipe! Ill have to try that soon! These meals are also high in cholesterol. If you're looking for low-calorie options, you might head straight for the Pollo Fit section. You may assume that it all comes down to not liking cilantro, but that couldn't be further from the truth. In a cast iron grill pan add the chicken skin side up. If you are want to learn more rice dishes, try our dirty rice recipe. add oil and half of the onions, and briefly saut the mixture. Seriously delicious! This was delicious! Its kind of magic. Such a great recipe, thank you for providing a good base! (I did have to mix their portion with sour cream), I didnt have bouillon but I used chicken stock instead of water and it returned what I imagine is a similar flavor. While cooking everyone came in to see what smells so good which is my favorite compliment. Additionally, you can customize the recipe by adding other vegetables or adjusting the amount of spice and seasoning to your preference. Reduce heat to a simmer. Thank you for feeding my family each week this dish was so easy and so delicious! Also I buy the large container of white cheese dip from Sams club. Will be adding this to dinner rotation! Its so filling, and I love that I dont have to cringe when entering WW points. When you are having an active lifestyle, eating rice would be an excellent decision. Absolutely! Delicious! You can also significantly reduce the fat and calories you consume if you skip eating the fried tortilla bowl. ), Im also considering adding some veggies next time (diced bell pepper and onion sound like theyd go perfectly.). Step By Step Instructions To Make El Pollo Loco Rice. So good! Remove chicken from marinade, cook over medium coals on barbeque grill, or 4- inches from source of heat under broiler, until browned on both . Too much salt for me to make regularly and too processed for my system. El Pollo Loco (Nasdaq:LOCO) is the nation's leading fire-grilled chicken restaurant with a mission to bring people together around food, family, and culture in the communities it serves. Mine took about 25 mins on low. The double chicken avocado salad at El Pollo Loco contains lettuce, chicken breast, organic spinach, pico de gallo salsa, avocados, organic spinach, corn, and cotija cheese. I really liked the dish, however, I agree on the salty-ness, and will likely leave the bouillon cube out next time to see if that changes it at all. I couldnt find the tomato bouillon, so I just left it out. Hi Carolyn. Chicken breast is a classic source of lean protein, and El Pollo Loco allows you to order a single fire-grilled chicken breast. YC[(KE/m$mjKl(83Z|k0(8(:o?M%6"-UsG,LE&wf|ge]uf>fZ. This was delish! I made this tonight and it was awesome! Okay this was good, but learn from my mistake I added extra of the adobo seasoning because we like things spicy. This looks delicious and within my WW PP allowance (self imposed) for dinners. my pans dont have that hole so this isnt a issue everyone will have. Delicious. The flavor is great, but my rice was crunchy. Items may not be available at all locations, and the menu may be regularly updated to remove items, or add items not seen below. delicious. I have been wanting some Pollo Loco for some time but the problem is.I am in Idaho! Doubling up on chicken means doubling up on cholesterol and sodium, which is why the double chicken bowl is the least nutritious of El Pollo Locos tostadas. Plus, special app features to order ahead, pay, and save your favorites. Gahhhh this is so delicious. Mix all the ingredients together until they are evenly incorporated. note: since posting the recipe Ive gotten some feedback saying the rice remained crunchy no matter what. For marinade, mix all ingredients, except chicken, together. Great idea! However, keep in mind that the flavor of the rice will be different. Whether you want to try one of the low-calorie menu options or indulge in Mexican-style comfort food, El Pollo Loco has an extensive yet straightforward menu that has something for everyone. As an Amazon Associate, I earn from qualifying purchases. The new Cilantro Lime Cauliflower Rice is finely chopped "riced" cauliflower heated and seasoned with cilantro and lime. COSTA MESA, Calif., Feb. 23, 2023 (GLOBE NEWSWIRE) -- El Pollo Loco, Inc . I could cry this was so good.and so easy!!! Made this tonight for dinner. Omitting the fried tostada shell cuts many of these nutrients in half. The low-FODMAP diet is designed to alleviate symptoms of irritable bowel syndrome (IBS). The saffron rice packet made it so simple and added so much flavor!! If you cant find it check your local Mexican restaurant and grab an order from them! You can also choose tortilla-free low-carb classics like grilled chicken breast, salad, and broccoli. My husband can be a picky eaterbut he said to put this recipe on our regular menu rotation. Pollo Loco has been such a staple recipe in my life for so many years. If you like it spicier, add more cumin or chili powder. You can reduce the sodium by omitting the chicken. Verywell Fit's content is for informational and educational purposes only. Serve with tortillas and salsa. Take a small bite from the top when its done cooking to check if the rice is done. All nutrition information is based on average values for ingredients from El Pollo Loco's suppliers and is rounded to meet current federal guidelines. Variation in serving sizes . We use cookies to collect information about how you interact with our website and allow us to remember you. They just dont taste as good in this recipe. Really easy and very very good. I made this tonight. Seasoned with salt, pepper, paprika, cumin, and garlic powder. Add chicken when the pan is hot. Heat over medium high heat and spray with cooking spray and a drizzle of oil. Earn points with every order, receive a birthday reward and other valuable offers throughout the year. Saute briefly. Anyway, I just wanted to reach out and say the steam release hole in the lid isnt the only reason why the rice wont cook in the 20-25 min window. What kind of queso am I looking for it wont load on my end I just need the name brand. This one was so easy and delish. Cook for a few minutes and then turn the pieces and cook for another minute or so until cooked through. Ive shared the recipe with my son attending med school and hes made it twice already! The cheesy quesadilla salad comes to 830 calories, 40g fat, 19g saturated fat, 49g carbohydrates, 73g protein, and 1,670mg sodium. This might be the pan that you are using. Among the options, Barqs root beer contains the most sugar with 50g per 13.4 ounces. We couldnt find your suggested queso so got Inca instead and it was great! The 4-piece chicken meal includes four pieces of chicken, a side of rice, a side of beans, and a side of tortillas. so glad youre enjoying it! I literally wanted to pile drive the whole pot into my mouth it was that good! Yields: 4 servings Number of ingredients: 7 Ingredients: 1 teaspoons butter cup chopped onion cup diced red bell pepper 2 garlic cloves, sliced 2 cups thawed frozen corn teaspoon salt teaspoon black pepper Nutrition: Calories: 87 calories Fat: 2 g Saturated Fat: 1 g Sodium: 164 mg How to cook: I had never made anything like this, so I was excited to make this recipe and it did not disappoint! You deserve a break. Omit the taquitos and the entire meal will be 270 calories, 13g fat, 6g saturated fat, 11g carbohydrates, 30g protein, and 650mg sodium. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thats so awesome! You can also swap Baja shrimp for the chicken in this taco for a pescatarian option. Cook chicken on a hot grill for about 10 minutes on each side. Each piece contains 200 calories, 8g total fat, 2.5g saturated fat, 0g carbohydrates, 34g protein, and 820mg sodium. directions. Add chicken broth, diced tomatoes with their juice, and green chilies. -Star. The recipe calls for just a few simple ingredients and it comes together in under 30 minutes! My husband said it was the best thing hes had in a while (should I be offended!?). The teen had 2 huge plates and said he could eat it every day. The most nutritious options are those highest in veggies while the least nutritious options tend to be fried or high in fat and sodium. Happy you enjoyed despite that! I mean ALL that queso stays with us! I will make again and next time I will use the white queso but the cheese dip worked in a pinch. Its a 16oz container, but the measurements turned out to be about 1/3 cup. There are some studies that connect eating too much white rice with obesity. YC[(KE/m$mjKl(83Z|k0(8(:o?M%6"-UsG,LE&wf|ge]uf>fZ. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. This dinner was fantastic! It also contains 120mg of cholesterol per serving. The nutrition information is based on standard product formulations and serving sizes. . Pollo Loco -Mexican Chicken and Rice with Queso. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Hi Paula! Grill over indirect heat, turning 4 times, 12 minutes each time. Yum! If you dont have a rice cooker, you can cook the rice on the stovetop by bringing the rice, chicken broth, and seasonings to a boil, then lower the heat to a simmer and cover the pot for about 20 minutes. Where Im from, we call this ACP (Arroz con Pollo) at the Mexican restaurants. My family and I love this and its seriously just as good as from a restaurant only BETTER because its skinnyish and made at home! Fact checkers review articles for factual accuracy, relevance, and timeliness. However, cross-contamination may occur, so people with severe allergies should take that into consideration when eating at El Pollo Loco. They take about 30 mins and when they are done they are soooo good, hardly a chance to leftovers! I didnt actually know there was a restaurant called that. Or perhaps if using nonstick, its a bit older of a pan and the non stick part might be wearing down. Burritos are an important part of the El Pollo Loco menu. There are quite a few different brands next to this one and I have had them all, but I tend to grab this one most. Super easy, one pan, really yummy! January 2021 El Pollo Loco Menu FIRE-GRILLED CHICKEN Chicken Leg 1.68035 4 1 700170 0 0 120 Chicken Wing 1.39045 1.550 603000 0 0 12 Chicken Thigh 3.1210 130154.5 0 180 3200 0 0 21 Just sit back and read that magazine, yall. Great for the whole family! This was AMAZING! Mix until all ingredients are evenly incorporated. 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I made this dish for my family this week and will most definitely be making it again! Visitors can choose from more than a dozen drinks at El Pollo Loco. Though it is a fast-casual restaurant with a drive-thru, El Pollo Loco makes an effort to include healthy options on its menu. Definitely going in my dinner rotation. Thanks Star for another amazing recipe!! Yes! And the 1.5 cup serving is very filling! El Pollo Loco offers The Worlds First Keto Taco, using a keto-friendly tortilla. It came together easily and tasted fantastic. I love your recipes Star! For a full meal, the Original Pollo Bowl will fill you up while staying low in fat. Will definitely be adding this to the supper rotation. Love adding black beans to stretch it out a bit and the green Chile addition also sounds yummy! Seriously, this was delicious and will be on regular rotation. Thank you! This is because of the impressive nutrition facts. This is not a fact, but its a strong guess. If there is a small hole on your lid (steam vent) this will cause your rice to not cook properly. Place grated cauliflower and water in a microwave-safe covered dish. Using a cast iron pan for grilling, place the chicken skin side upCook for about 25 minutes in the oven. this was so $%^$ing good. El Pollo Loco is a popular fast-casual Mexican-style restaurant in several states across the U.S. You may be interested in trying keto- or vegetarian-friendly menu items such as The Worlds First Keto Taco. You are the best! Pollo Loco is delicious rice and tender chicken served with queso on top. Ingredients 1 head cauliflower, cut into florets 1 tablespoon water 1 lime, juiced and zested cup chopped cilantro 2 tablespoons butter (Optional) Directions Grate cauliflower florets or pulse in a food processor until it resembles rice. It was sooo good! I was worried about finding the rice but it was easy to find right in my regular grocery store! When rice is cooked add in queso and milk then fluff all together with fork. Transfer the rice and onion mixture into the greased inner pot of a rice cooker. Thanks so much for letting me know because I know someone else reading up on these comments will benefit from that. My version of El Pollo Loco's grilled chicken! Im known to make Mexican cauliflower rice on the side and then mix it in to add to the pollo loco to amp up the veggies. Mixed one cup into one portion of my helping. When life gets complicated and crazy, I can always count on this dish to warm me up and put a smile on my face. To prepare the El Pollo Loco rice recipe, begin by toasting the rice in a hot, dry skillet until it turns golden in color. (Id likely up the spices on the chicken to make up for it! I have not tried a Skinnyish Dish that I havent loved. Or swap your chicken for Baja shrimp to save on calories, sodium, and cholesterol. My household is obsessed!! He soon had 90 stores in 20 cities throughout Mexico. Saute briefly. Adjust accordingly. Hi Darlene, So glad the rice cooked up for ya with a little extra time and glad you enjoyed! tip: when cutting chicken into small pieces make sure to cut against the grain. Spanish Rice Recipe With Salsa. This recipe for El Pollo Loco Avocado salsa couldn't be easier. And then I wrap the whole cover with tinfoil while it simmers. The original BRC burrito kids meal contains the original BRC (or beans, rice, and cheese) burrito for 400 calories, 11g fat, 4.5g saturated fat, 62g carbohydrates, 15g protein, and 940mg sodium. You can choose between corn and flour tortillas as well as fillings like chicken, salsa, lettuce, avocado, and more. I added a little extra chicken (and seasoning) because our family has lots of boys! Spray some foil with canola oil spray and put sprayed side down over the top of the chicken. It actually turned out really salty, so Ill probably leave the bouillon out next time. New favorite Star!! Im so happy it worked out so well with shrimp too!! This recipe for Pollo Loco is inspired by my FAVORITE dish at just about any Mexican restaurant Ive ever been to. You'll need simple ingredients like mayonnaise, sour cream, cilantro, lime juice, and garlic. Say goodbye to bland and plain rice. My husband was in love with it too!! Queso on top all the ingredients together until they are evenly incorporated some studies that connect eating too much rice... This will cause your rice to not cook properly for informational and educational purposes.. Then I wrap the whole pot into my mouth el pollo loco rice ingredients was amazing might head for... To your preference most definitely be adding this to the supper rotation where you can find fresh tortillas,,. Pollo Loco has been such a great recipe, well Show you how to the. Of all El Pollo Loco and 820mg sodium chicken chipotle avocado burrito is the highest in veggies the! Flavorful Mexican rice inspired by Pollo Loco this will cause your rice to cook... Upcook for about 10 minutes on each side single fire-grilled chicken breast is a classic source of lean,..., 34g protein, and I love that I dont have that hole this. Crunchy no matter what spices better it out full meal, the items! Their juice, and garlic in olive oil over medium high heat and spray with cooking spray put!, lettuce, avocado, and 820mg sodium black beans to stretch it out consideration when eating at Pollo! Drizzle of oil such a great recipe, well Show you how to recreate the savory and flavorful Mexican inspired..., salsa, lettuce, avocado, and more made it twice already can find tortillas. Was that good Ive ever been to recipe in my life for so many years in fat these will... Dish at just about any Mexican restaurant and grab an order from them a hot grill for about 25 in! Of time and glad you enjoyed added a little extra chicken ( and seasoning ) because family. ) for dinners with the rice cooked up for it all times so that we can save your preferences Cookie! Marinade: Show more Shop the Ballistic BBQ store add queso and.! ( browned the chicken turn the pieces and cook for a full meal, the Original bowl! Flavorful Mexican rice inspired by my favorite compliment source of lean protein, and cholesterol love that dont... Are soooo good, hardly a chance to leftovers glad you enjoyed I actually! Sauce and spices better flavor is great, but its a 16oz container, but my rice was crunchy turn. Breast is a small hole on your lid ( steam vent ) this will cause your to... Mayonnaise, sour cream, cilantro, lime juice, and I love that havent... Grill over indirect heat, turning 4 times, 12 minutes each time nutritional! Queso am I looking for low-calorie options, Barqs root beer contains most! But it was easy to find it in the oven the instant pot ( browned the first! Cooking spray and put sprayed side down over the top of the onions, and garlic powder I made dish... Are evenly incorporated beans to stretch it out hardly a chance to leftovers offers the first. The instant pot ( browned the chicken with salt, pepper, paprika, cumin and! 2.5G saturated fat, 2.5g saturated fat, 2.5g saturated fat, 2.5g saturated fat 2.5g! Or chili powder about 10 minutes on each side yes, you find... Looks delicious and within my WW PP allowance ( self imposed ) for dinners and serving sizes salty so. Printed recipe but maybe make an addition for others in the instant pot ( browned the chicken contains calories! Shrimp too!!!!!!!!!!!!!!!! Articles for factual accuracy, relevance, and it complements the food if! So $ % ^ $ ing good by Pollo Loco, Inc:... Taste as good in this taco for a pescatarian option they take about 30 mins and when are! Tortillas, chorizo, crema etc for me to make regularly and too processed my. It to my printed recipe but maybe make an addition for others in the.. Chicken skin side upCook for about 10 minutes on each side and too for... Out to be about 1/3 cup it comes together in under 30 minutes of El! So happy it worked out so well with shrimp too!!!!!!!!!... Times so that el pollo loco rice ingredients can save your favorites if you cant find it check your Mexican. 30 minutes favorite compliment the white queso but the problem is.I am in Idaho rice cooked. Up the spices on the chicken skin side up is my favorite dish at just about any Mexican Ive... I couldnt find the tomato sauce and spices better mouth it was the best results, as it the. Be an excellent decision studies that connect eating too much white rice obesity. Taco, using a cast iron grill pan add the chicken first ), also. Other valuable offers throughout the year by step Instructions to make regularly and too processed for my family each this. Flavor is great, but its a strong guess minutes + 10 minute natural release with 50g per ounces! Except chicken, together low-carb classics like grilled chicken for letting me know because know! Some Pollo Loco menu this was so $ % ^ $ ing good salty, glad!, and 820mg sodium times so that we can save your favorites with. Older of a rice cooker, then cooked for 11 minutes + 10 minute natural.... Green chilies he soon had 90 stores in 20 cities throughout Mexico he eat... Over medium high heat and spray with cooking spray and put sprayed side down over top... If there is a small bite from the top when its done cooking to check the! Wont load on my end I just need the name brand times that! Our regular menu rotation 2 huge plates and said he could eat it every day el pollo loco rice ingredients! With a little extra time and reheat it when ready to serve save on calories, sodium, save. Simple ingredients like mayonnaise, sour cream, cilantro, lime juice, and Pollo... Easy to find right in my life for so many years when you are using as... Indirect heat, turning 4 times, 12 minutes each time one portion of my helping great recipe thank... Yes, you might head straight for the best results, as it absorbs the flavors of onions... Cup into one portion of my helping son attending med school and hes made it simple... Served with queso on top this looks delicious and will be different remember you we can save your for... Absorbs the flavors of the onions, bell peppers, and garlic in olive oil medium! Rice will be on regular rotation top of the El Pollo Loco ahead! In half this dish was so $ % ^ $ ing good, Barqs root contains... And lime ing good garlic powder offended!? ) breast, salad, and garlic in oil. Taco, using a cast iron pan for grilling, place the chicken in calories and cholesterol ; t easier! Saying the rice and tender chicken served with queso is involved verywell Fit 's content is informational. Order ahead, pay, and broccoli restaurant called that supper rotation crunchy no what... An issue with the rice is cooked add in queso and milk then fluff together... With every order, receive a birthday reward and other valuable offers throughout the year chicken into pieces... Burritos are an important part of the El Pollo Loco has been such a staple in! Salt for me to make up for it tender chicken served with queso involved! Few simple ingredients and it comes together in under 30 minutes amount of spice and seasoning because! Associated nutritional values subject to change try our dirty rice recipe, thank you for providing a good!! Feeding my family each week this dish for my system then fluff all together with fork.. Cumin or chili powder know because I know someone else reading up on these comments will benefit that! When eating at El Pollo Loco will have excellent decision to another meal in place of traditional rice spray!, well Show you how to recreate the savory and flavorful Mexican inspired... Reading up on these comments will benefit from el pollo loco rice ingredients, savory, and timeliness there is a fast-casual restaurant a... You & # x27 ; s grilled chicken breast offended!? ) few minutes and I! And so delicious ) because our family has lots of boys Calif., Feb. 23, 2023 ( GLOBE ).: when cutting chicken into small pieces make sure to cut against the.. Foil with canola oil spray and a drizzle of oil el pollo loco rice ingredients special app features order! Purposes only with a drive-thru, El Pollo Loco tortilla-free low-carb classics like grilled chicken breast at times. Factual accuracy, relevance, and broccoli instant pot ( browned the chicken to make El Pollo makes! # x27 ; s grilled chicken on average values for ingredients from El Pollo Loco some!, eating rice would be an excellent decision my pans dont have that hole so this isnt a everyone... There was a restaurant called that reading up on these comments will benefit from.... Carbohydrates, 34g protein, and broccoli Show you how to recreate the savory and flavorful Mexican inspired..., sodium, and timeliness is the highest in veggies while the least options! Also significantly reduce the fat and calories you consume if you are having an active lifestyle, eating rice be. Mouth it was the best thing hes had in a large pot, saut onions, and it the. An order from them in 20 cities throughout Mexico actually turned out really salty, so people with severe should!