Conclusion Is Olive Garden Vegan-Friendly. As we found out in our article titled Are Andes Mints Vegan?, Andes mints are not vegan. But, hey, we at least have one vegan soup option. They are always fresh, and you can choose to eat a breadsticks combo with parmesan cheese breading or garlic topping! We have since been informed by a VeggL user that the parmesan cheese contains an animal by-product called, animal rennet. House Salad. At Olive Garden, you can find vegan and/or vegetarian options from appetizers to desserts. The salad has tomatoes, red onion, olives, pepperoncini, and lettuce. What a crazy road. But olive garden is the best around. If you liked this article, take a look at at our other Eating Out vegan guides, Does Coldstone Creamery have Vegan Ice Cream? Serve immediately. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Olive Garden is a restaurant in America that has more than 900 locations all over the world. Get everything out and mince the garlic and bell pepper and add them to the jar. Sadly, there isnt a vegan-friendly dessert option on the Olive Garden menu. All of the items listed in this article are based of the information provided in these resources. Ryans Pick: Ive always been a huge fan of the breadsticks at Olive Garden. I usually get some sort of pasta with the meat sauce; Im not vegan, just have a milk protein allergy. We have labeled all items made without gluten below as gluten-free for reading ease. And you can sidestep all that butter, cream, and cheese with the menu selections below. Angel Hair Pasta with Tomato Sauce and Garden Veggies. Most of Olive Gardens appetizers are fried or meat-based and therefore off limits for vegans. My daughter is allergic to milk, egg and peanut. According to Olive Gardens website, their Minestrone soup is a vegan classic! The answer is no. They do not contain eggs, dairy, cheese or any other animal ingredients. Olive Garden has made a nutritional name for itself by loading their entrees with calories, but luckily, their Italian dressing wont add too many extra calories into the mix.While the dressing only has 80 calories per serving, the sizable 520 milligrams of sodium has the potential to undo any salt control you have worked towards in your . Mix the salad to coat it evenly in the dressing. Start with a bag of salad. Steamed Broccoli. DISCLAIMER: As an Amazon Associate, I earn a commission from qualifying purchases at no added cost to you. Ask at your location if you are concerned about potential cross-contamination. Is It Wise to Eat Raw Food and Cooked Food In the Same Meal? Olive Garden food is not cooked in animal fat or lard. Olive Garden Salad Dressing is essentially a zesty Italian with a bit of creaminess, lots of fresh herbs and garlic. Add all the rest of the ingredients to a 16 oz jar and shake vigorously to combine ingredients. But they do offer olive oil and vinegar for dressing your salad. Therefore, Olive Gardens mints are also NOT vegan. Add the cheese, pepperoncini, and additional mix-ins (see notes), if desired. Olive Garden dressings are dairy-based. Besides, they are very nutritious and healthy! So weve added this dairy-free menu guide, which also includes the vegan choices and gluten-free picks. Make sure to order with NO croutons or dressing. I even had surgery scheduled to see what was going on. (2 Pack) Salad Dressing! So keep it authentic and animal-free by holding the croutons and topping your salad with oil and vinegar. Make your own! We were even more impressed with effort they have put forth on their website to explain exactly how they accommodate vegans and vegetarians (link below). None of the dessert options available at Olive Garden is vegan-friendly. Unlike many other restaurants, there are only a few items on Olive Gardens menuthat can appear to be vegan-friendly at first glance. Olive Garden has donated more than 40 million pounds of food! No, the dressing is not vegan-friendly. Did this change? We've committed to offering a variety of choices available every day while ensuring our smart dining options maintain the delicious flavor your family desires. Upgrade to Pro to go ad-free! Sweet and tangy, great on salads and sandwiches. Is The Dressing Vegan At Olive Garden? Combine all salad ingredients in a large serving bowl and toss to mix. Next time I will say pass on this restaurant as there is such a limited menu! This brand offers a variety of dressing flavors, including Italian, signature Italian, Parmesan Ranch, and Caesar. They updated their menu and allergen guide after our last update. And yes, those Olive Garden breadsticks are dairy free! Dining out is (still) a hit-or-miss experience for vegans at most places. They do not have any parmesan or garlic seasoning. PETAs Guide to Making an Epic Vegan Ice Cream Sundae, Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. Learn to make vegan classic Italian dressing with the quick and easy recipe. Another combination that works well with Olive Gardens breadsticks other than marinara or tomato sauce is the Minestrone Soup. This delicious and hearty soup includes fresh vegetables, beans, and pasta in a light tomato broth. Do they now have dairy? View and print our vegetarian and vegan menu. Feel free to add that back in if it works for you. Required fields are marked *. Is it vegan? These include: I know that many of you will still likely have some questions about ordering vegan at Olive Garden, so lets not leave you in confusion and answer some common questions about Olive Garden. Is Olive Garden's Salad Vegan? Not that all French onion soups are. Disclaimer: The content on VeganCalm.com is intended for informational and educational purposes only. Case in point: Olive Gardens breadsticks! To my surprise, it had another amazing benefit; I became a much calmer and peaceful person. Please. I did find a pretty good variety of dairy-free options, but identifying them, especially in the soup selections., was more than a challenge. Designed by Deluxe Designs, My 5 Secrets to Making FAST Family Dinners, Tips & recipes for getting yummyand healthymeals on the table. Fryer Note: The French Fries are likely cooked in a shared fryer. *As with any restaurant that is not 100% vegan or does not offer a designated cooking space for their vegan options, cross contamination can occur and fryers/grills may be shared with animal products. She holds a B.A. Let it rest: Let the flavors meld together by letting it sit in the fridge for an hour at least before serving. no Olive Garden vegan dressing is available, but it is easy to make an Olive Garden salad vegan with a few adjustments. The salad at Olive Garden contains pepperoncini, tomatoes, croutons, olives, sliced onions, and a mix of lettuce. Even though there are very limited vegan options at Olive Garden, it feels incredibly amazing to finally see a restaurant taking its consumers needs so seriously. For whatever reason, you are now asking the question: Why should animals have rights? READ MORE, Ingrid E. Newkirk, PETA President and co-author of Animalkind. But I just found this thing on the dairy free menu. (Updated 2022), The 7 Best Vegan Options at Chilis in 2022, 3 Vegan Options at In-N-Out Burger in 2022, 7 Vegan Options at Sonic Drive-In in 2022, 9 Delicious Vegan Options at PF Changs (2022). Make the dressing. Keep reading to get all the information you need about eating vegan at Olive Garden. Combine salad ingredients in a large bowl. Have never gotten sick from them. Combined with the delicious breadsticks and the vinegar dressing, it creates the perfect vegan meal!https://www.youtube.com/watch?v=uXM7-b6Qg0IVideo cant be loaded because JavaScript is disabled: How to Order Vegan at Olive Garden / Olive Garden Goes Vegan (https://www.youtube.com/watch?v=uXM7-b6Qg0I). Options may vary by location. Italian Salad Dressing. The three most popular pastas at Olive Garden are vegan: rigatoni, angel hair, and cavatappi. While this isnt the most exciting side, it can give your meal a little extra color and nutrition. Save my name, email, and website in this browser for the next time I comment. Using a large serving bowl, layer 3 cups of the chopped lettuce, cup of the black olives, cup of the sliced red onion, of the sliced tomatoes, and cup of the croutons. Fun Fact Those after-dinner chocolate mints are custom-made by Andes for Olive Garden. Hopefully I wont pay a higher price later tonight! Olive Garden Vegan Options A Detailed Breakdown, Olive Garden Menu Items That May Look Vegan, But Are Not. There arent a lot of options when it comes to vegan pasta sauce, as only their marinara and plain tomato sauces contain no dairy or eggs (all of their other sauces, like the alfredo or mushroom cream, are dairy-based). Once you know how easy it is, you'll make your own dressing all the time! The Olive Garden dressing is a delicious blend of tangy, slightly sweet, and savory flavors. Olive Garden does not post the ingredients for their menu items, but they do have both aAllergen GuideandVegetarian and Vegan Menuon theirwebsite. Their parent company is Darden Restaurants, and Olive Garden is responsible for more than 50% of their revenue. My husband used to work at the olive garden and the dressing has cheese and egg whites in it so it's not vegan. It is perfect for a cold winter day or as a great companion to Olive Gardens cold signature salad. Chop the greens smaller, if desired, and then place in a large bowl. The best things in life are free and vegan. The Olive Garden 24688 Hesperian Blvd Hayward, CA 94545 OliveGarden.com (510) 782-6385 December 17, 2022. They also take the win for the lasagna. the aim of life is to live, and to live means to be aware, joyously, dunkenly, serenely, divinely aware. This Olive Garden salad recipe is super easy to make at home and features all your favorite ingredients tomatoes, olives, croutons and that classic peperoncini. In this blog post, we will examine the ingredients of Olive Garden dressing to determine whether it is a suitable option for you or not. Terms for automated texts/calls from PETA: http://peta.vg/txt. that Id obviously gotten into some dairy somewhere. Whether you want a dipping sauce for breadsticks or a pasta sauce for your vegan entre, you will have to choose from these two options. Olive Garden salad appears to be a safe vegan option, but unfortunately, the creamy Italian dressing contains Parmesan cheese, which is not suitable for dairy-free diets. Olive Garden Signature Italian Dressing (16 fl oz) Olive Garden Parmesan Ranch Dressing (16 fl oz)! Shake well before each use. Continue whisking and drizzle in the olive oil. Does this hold true for Olive Garden? If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. I say almost because we left out the cheese, but this salad recipe is really satisfying. Vegan Classic Italian Dressing Copycat to the Olive Garden's Italian Dressing. Olive Gardens signature salad can easily be made vegan by removing the croutons and substituting the Italian dressing for Oil and Balsamic Vinegar. How can we talk about vegan food options at an American restaurantand not have House Salad on the list? Olive Garden is a world-class restaurant that offers a few delicious vegan-friendly options on its menu. When I first started one this road I thought something was horrible wrong with me. Both vegan (Jen since 2012, Ryan since 2018), they wanted to help other vegans & plant based folks through an incredibly frustrating process trying to figure out what and how to order vegan at chain restaurants, airports, sports venues, and amusement parks in the United States.Pictured w/ our pups, Mia & Chompers. Check out my article Pei Wei Vegan Optionsto find out what does this Asian restaurant has in store for plant-eaters! Order with NO croutons or Italian dressing. Our Commitment At Olive Garden, while perfect plates of pasta are our specialty, we know healthy meal options are important for your family. Or have you heard a lot about them from your friends? Vegetarians have a better variety of choices than vegans at the Italian-American restaurant. You can add Shrimp, Grilled Chicken, or Italian Sausage to any of these entrees. VeggL is a passion project of Jen & Ryan. The key applies only to pasta dishes, of course. . I just wish you had a dairy free cream sauce, I have dairy problems sent I was born so I am so very grateful that I can go out to eat my family and I can still in joy myself I was just there tonight 4 dinner very yummy food I eggplant . Oil Free Italian Dressing: I wouldn't recommend making this dressing oil-free, but you can reduce the oil to 3/4 cup if you want a low calorie Italian dressing. All of the available vegan create your own ingredients are listed below. Vegan Olive Garden Salad Dressing Ingredients -1/4 cup extra virgin olive oil -2 Tablespoons white wine vinegar -3 Tablespoons vegan mayonnaise -1 Tablespoon lemon juice -2 Tablespoons vegan grated Parmesan cheese -1/4 teaspoon garlic salt -Fresh ground black pepper, to taste -1/2 teaspoon dried Italian seasoning -2 Tablespoon water The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand. For vegan options, see the Vegan Menu Guide at the bottom of this post. The only vegan side dish on Olive Gardens menu is their Steamed Broccoli. google.com, pub-2384230727870304, DIRECT, f08c47fec0942fa0 . With that, there is an Italian dressing which unfortunately contains Parmesan cheese making it not dairy free. Olive Garden also offers eggplant parmigiana, a . The only option at Olive Garden is the side of steamed broccoli (no butter). VeggL is not responsible for incorrect or outdated information. Non-vegans: please search the now archived Going Vegan area if you have questions about going vegan. If you have been vegan for any length of time, you would know how despairingly difficult it can be to find breadsticksthat do not contain milk or arent coated in butter. Alisa is also a professional recipe creator and product ambassador for the natural food industry. We work hard to give you useful information so you may choose the best course of action for your lifestyle and health. Interested to learn what vegan options make other popular restaurant chains offer? These modifications may depend on the availability of ingredients, however, so its best to come prepared with some knowledge of the limited vegan options. If you notice something that needs to be corrected please let us know! Thank you so very much. View this post on Instagram A post shared by Olive Garden (@olivegarden) Order Your FREE Vegan Starter Kit Send Me a Vegan Starter Kit The Main Course This is also true for a wide range of delicious dishes, which include dairy and meat substitutes. Add the salad ingredients to a big mixing bowl, and top with salad dressing. And the breadsticks are awesome. I made a Dr appointment I was so sick I had so many tests done I was poke jabed stuck from every side. Vegetarian is defined as not including meat, stock, gelatin, or rennet from an animal. Affiliate links will be noted as such, and I will never recommend a product that I dont use and trust. You can expect it to last anywhere between 3 to 5 days if you keep it stored in the fridge in an airtight container (Mason jars work great!). Also, you can add some creamy mushroom sauce to go with the Olive Garden breadsticks. Yes, the salad at Olive Garden is vegan, but the croutons and dressing it comes with aren'tand honestly, people in Italy don't even know wtf "Italian dressing" is. (The garlic topping is made with soy, not butter.) Vegan Olive Garden items are available at 876 restaurant locations in the USA, meaning most vegans are never far away from an American Italian-style meal. Choose from either the angel hair, fettuccine, rigatoni, small shells, or spaghetti as a base, and top with marinara sauce or plain tomato sauce. This bold & zesty Italian salad dressing is quick and simple. You can dip these delicious fluffy morsels in Olive Gardens Marinara or Tomato sauces, both of which are also vegan. Yes, thank you. I even had surgery scheduled to see what was going on. Simply hold the croutons and choose the oil and vinegar dressing. Already vegan? Choose a Side: Broccoli, Grapes, French Fries* or Spaghetti with Tomato Sauce the kids meals do come with cows milk so be sure to switch it out. Start with salad. Cucina Mia makes it easy to create your own vegan-friendly meal. We have completed a current update! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Homemade salad dressings are wonderful because you can customize them exactly how you want. with no customization requests). Not only can you find vegan breadsticks at Olive Garden, but they are also supremely delicious. (Vegan, gluten-free, oil-free.) They use a vegan margarine for the coating, not butter! If you're visiting an Italian-themed restaurant chances are you'll be looking for a delicious pasta dishand you won't be disappointed with Olive Garden's spaghetti with marinara. Yes! Whether youve been a vegan for a long time or just want to learn more, this website will have something for you. The Signature Italian Dressing at Olive Garden does contain milk. By Northchild in forum Breakfast, lunch & dinner. Vegan pasta options at Olive Gardeninclude: Vegan pasta sauce options at Olive Gardenare very limited. Kudos to Olive Garden for setting a great example. So I can really go to one of them and ask so its all been trial and error for me. Crack two eggs and separate the yolk that's the part we need. Your options include: Not in the mood for placing custom order? Pasta can be topped with the vegan marinara sauce or tomato sauce. Yes, the unlimited soup, salad, and breadsticks deal is on limits! Nutrition summary. the dressing is full of flavor from the Romano cheese to the spices, and you can enjoy it at home with little effort. I will never recommend a product I dont use or trust. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I create dairy free recipes with simple ingredients because I know how hard living dairy free can be. This post contains affiliate links. These pasta options at Olive Garden locations in the continental U.S. are vegan: If youre outside the continental U.S., ask your server for vegan pasta options, as ingredients may vary. If youre in the mood for pasta but want something more exciting than Spaghetti with Marinara Sauce, opt for Olive Gardens Create Your Own Pasta option! Place in the refrigerator until ready to serve. While Broccoli is not the most exciting dish for most people, they add an exciting flavor to the meal. Yes, their house salad can be transformed into a vegan-friendly option. Simply hold the croutons and choose the oil and vinegar dressing. But for that delicious Zuppa Toscana soup patience . Here are our top picks and recommendations for vegan diners at Olive Garden. When you make it yourself, you have control ove. Plus full of bright, tangy flavor with a hint of fresh herbs. Your email address will not be published. We had previously notated that the Eggplant Parmigiana at Olive Garden is NOT vegan friendly but is vegetarian friendly. I just hope other restaurants follow Olive Gardens lead soon. The dressing is NOT dairy-free, so youll need to ask them to bring it on the side. Add a half teaspoon of corn syrup (or sugar if you're deathly afraid of corn syrup), a tablespoon of tarragon vinegar, and a pinch of salt, and beat that with a whisk for about two minutes. If you want to try something more interesting than spaghetti with marinara sauce, then Olive Garden offers you the option to create your pasta! Grab a head of romaine or iceberg lettuce and cut it up into salad sized chunks. It is delicious and has a lot of fresh vegetables, pasta, and beans, all of which are put together with a tasty tomato broth. Amazon Affiliate Disclaimer: As an Amazon Associate I earn from qualifying purchases. Neither is the chocolate sauce they are served with. Every vegan must check and double-check that all meal ingredients are plant-based. The garlic topping is soy-based and contains no butter or other animal ingredients. Tag us on Instagram @simplywhisked #simplywhisked. Olive Garden operates nearly 900 restaurants around the world, but most of their locations are in the U.S. You can also find them in Canada, Brazil, El Salvador, UAE, Kuwait, Mexico, and Panama. It will be slightly tangier. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! You dont need to go out to enjoy the flavors of your favorite Italian salad. The most common is from an animal source which is an enzyme obtained from the fourth stomach of an unweaned calf. When you make it yourself, you have control over the fat, salt, and sugar! Depending on the location, you can request these without dairy, served with simple steamed broccoli, and cooked in a separate fry pan, if needed. Step 2 - Combine and shake. In the appetizers and classic entree sections, we must honor the infamous vegan breadsticks and vegan soups and salads. The only thing you can top your salad with is the classic Oil & Vinegar combo. There is no vegan Italian dressing. They make one feel pretty reassured that they arent going to end up with egg noodles in a vegan pasta for example. A post shared by Olive Garden (@olivegarden). . Dairy free tip: make sure to read the label on your croutons package. We had previously notated that the Eggplant Parmigiana at Olive Garden is NOT vegan friendly but is vegetarian friendly. To be on the safe side, confirm it with your server at the time of ordering. The recipe on deck is Plant-based, Oil Free Olive Garden Salad, just like the famous restaurant name's sake! The salad has tomatoes, red onion, olives, pepperoncini, and lettuce. Enjoy! We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Other than that restaurant was great and review was helpful. Thank God it was the weekend because thats how I figured it out. Overview, Ethics, and Alternatives. Delicious Salad Dressing! Therefore, learning to emphasize and give an explicit order is essential when you find yourself in an Olive Garden restaurant. For this recipe, I usually mix a batch of my creamy Italian dressing. Vegan. Heads Up! Today, as more people are embracing a compassionate lifestyle than ever before, many Italian restaurants offer delicious vegan options. Whisk until combined and smooth. My regrets! Raspberry Sauce (not sure what youre supposed to do with that, but thats what ya got), To see Olive Gardens full specific vegan menu page, head over to, In addition to the options they specify, you can also read about Olive Gardens philosophy toward accommodating vegan and vegetarians, Not quite what you were looking for? But I didnt post about Olive Garden because their dairy-free options were so paltry. Their official slogan is We are all family here, and they promote the idea that together is better. Absolutely! The commonly used ingredients to make this famous dressing are: Water, sugar, soybean oil, salt, cheese (either Romano, Cultures, or Parmesan), garlic, onion, egg derivatives, natural flavorings, corn starch, xanthan gum, lemon juice concentrate, spices, and other ingredients that vary depending on the flavor. The Vegan Forum - A message board for vegans, Welcome! The dressing is a bright yellow color with specks of red from red pepper flakes and pops of green from herbs. Updated January 2023! Vegan Olive Garden Dressing: Add vegan parmesan cheese to taste! Olive Garden breadsticks are vegan-friendly! The dressing is NOT dairy-free, so youll need to ask them to bring it on the side. Quickly access over 300 vegan guides for restaurants, airports and stadiums. Years ago, we added dozens of chain restaurants, beyond fast food, to Go Dairy Free. Even gluten-free spaghetti is available! But keep in mind they do use a lot of gluten at Olive Garden, so there is risk for cross contamination. We would love to see it. The restaurant's mints are exactly the same as Andes Candies (the company orders them custom-made with a special shape and wrapper). Your best bet for a vegan entree at Olive Garden is to utilize their Cucina Mia, or build your own pasta option. Eating raw has completely changed how I view food, and has led me down a much healthier and happier path in life over the last three years. Especially when we have to deal with food allergies on top of everything else. We have since been informed by a VeggL user that the parmesan cheese contains an animal by-product called, animal rennet. I have a dairy allergy. Use a small tasting spoon to ensure the dressing doesn't need any more of a specific ingredient to your own taste. The breadsticks are soy-based and vegan-friendly. As Ive learned it seems that Im the only one out of my entire family that is lactose intolerant. The secret to this salad dressing is the perfect ratio of vinegar, oil, lemon juice and mayonnaise for a creamy texture. Would definitely recommend, Vegan Cashew Sour Cream that Tops Other Dairy Alternatives, The FREE Food Journal that You and Your Doctor will Love, Salad with Extra Virgin Olive Oil & Balsamic Vinegar (no croutons, no dressing), Gluten Sensitive Rotini Pasta with Marinara, Gluten Sensitive Rotini Pasta with Meat Sauce, Famous House Salad with Extra Virgin Olive Oil & Balsamic Vinegar (no croutons, no dressing). Always read the menu and discuss your dietary needs with the staff before ordering. Contact Us (response will be sent in a PM or in the Forum Info area). The thick, hearty, traditional Italian minestrone soup packed with vegetables, beans, pasta, and powerful flavors is a bowl full of delicious goodness. Almost all of Olive Garden's pastas, including cavatappi, angel hair, and rigatoni, are vegan. Ordering the endless salad and breadsticks paired with a vegan soup or entree makes it a complete meal and you wont leave hungry. While the company doesn't list the exact ingredients on its website, it does confirm that the breadsticks and garlic topping are completely vegan and contain no dairy or eggs (the topping is made with soy or margarine rather than butter). Its really similar to Olive Garden salad dressing, but it doesnt contain milk. The Mushroom Ravioli contains both dairy and egg. Never get frustrated by not knowing what you can get to eat ever again! As an Amazon Associate I earn from qualifying purchases. What does Olive Garden cook its food in? Olive Gardens minestrone is nowvegan at all locations, so now, you can order the soup, salad, and breadsticks combo! This recipe blends together olive oil, vinegar, Italian seasonings, garlic, and Parmesan cheese into a simple vinaigrette. They also partnered up with Feeding America with a single goal of helping families that are struggling with hunger. They do, however, offer a couple of good options (read breadsticks and minestrone soup), which makes this place worth visiting. The Olive Gardens Minestrone soup is the only vegan soup on the menu. Ask at your location if you are concerned about potential cross-contamination. And nutrition out my article Pei Wei vegan Optionsto find out what does this restaurant... A complete meal and you can dip these delicious fluffy morsels in Gardens! On top of everything else PETA: http: //peta.vg/txt food in the fridge for an hour at have! Toss to mix my name, email, and breadsticks deal is on limits amp ; zesty salad... Sliced onions, and rigatoni, angel hair pasta with the manager ensure..., divinely aware evenly in the Forum Info area ) tangy, on. Gelatin, or build your own pasta option Mia, or rennet is olive garden italian dressing vegan animal. Parent company is Darden restaurants, and I will never recommend a product that I dont use and trust flavor. 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