If youre looking for a breakfast alternative to protein powder or shakes, this cereal may be a great choice. You might be advised to induce your dog to vomit at home. This website is the home of Delta Dental of California; Delta Dental Insurance Company; Delta Dental of Pennsylvania; Delta Dental of New York, Inc.; Delta Dental of the District of Columbia; Delta Dental of Delaware, Inc.; Delta Dental of West Virginia, Inc. and their affiliated companies. In recent years, xylitol has become popular in chewing gum and toothpaste. While these sweeteners don . Although it occurs in nature, its considered an artificial sweetener. Xylitol is considered safe for most people when consumed in moderation. According to a 2020 review, xylitol may be especially effective against the bacterial strains Streptococcus mutans and Streptococcus sangui. People with diabetes sometimes use xylitol as a sugar substitute. In this meta-analysis, xylitol reduced the risk from around 30% to around 22%, compared with a control group. Xylitol looks and tastes like sugar, but it doesnt contain fructose. Each cup (37 grams) provides just 5 grams of net carbs the number of digestible carbs calculated by subtracting the grams of fiber and allulose from the total number of carbs. Its commonly used not only in breakfast cereals but also dessert and snack bars for added crunch. This helps you maintain a neutral pH, keeping the outer layer of your teeth intact. Sugar free gum often contains xylitol, an artificial sweetener that is toxic to dogs. If vomiting can be successfully induced within the first 30 minutes or so (before the xylitol leaves the stomach), the problem may be solved. Xylitol is a sugar substitute, a common ingredient found in low-sugar or the so-called "healthy" cereals. Best of all, their oats cook up into a creamy texture with a strong oat flavor. Never give a dog any food that might contain xylitol, and keep all products containing xylitol well out of a dogs reach. Start quoting dental + vision plans for small business. Healthline only shows you brands and products that we stand behind. Xylitol is a sugar alcohol derived from birch bark or corncobs that tastes like sucrose (table sugar). From beginners to advanced. Because of its sweet taste, it can be used as a sugar substitute in chewing gum, mints and candies. Cereal is a popular breakfast food, but it's often high in sugar and other unhealthy ingredients. Remember that dogs should never have cereal with milk. Most Americans are getting too much sugar. Xylitol is considered a sugar alcohol, or sugar substitute, that our own bodies can produce daily.1 It was FDA approved in 1963,2 yet is still relegated to the health food stores. DOI: Mickenautsch S, et al. It has a sweet taste and is often used as a sugar substitute. Ready to eat and quick to prepare, cereal is one of the most popular breakfast items around. Now it has become an everyday way of life, including that of my family. . Xylitol is used as a low-calorie sweetener, but its also found in some chewing gum and other foods. Its also an excellent source of beta glucan, a type of fiber linked to various health benefits, including improved gut bacteria, lower blood sugar levels, and reduced LDL (bad) and total cholesterol (22, 23, 24). Nancy W. Burkhart, EdD, MEd, BSDH, AAFAAOM. Be sure to take the label of the consumed product with you. Its too soon to make a definitive statement about xylitol toothpaste making or not making a significant impact on cavity prevention. Xylitol is a sugar alcohol that occurs naturally in many fruits and vegetables. Interactions. Blood sugar levels stay at a more constant level with xylitol than with regular sugar. Livlo Granolo is one of just a handful of totally sugar-free granola options. There are over 50 different names for sugar used on ingredient labels, so it sometimes can be tricky to identify them sometimes. Xylitol can be present in sugar-free chocolates, according to O'Donnell and Kearsley. Learn how popular brands of breakfast cereal can affect your blood sugar levels. Again, think of it as a nutritional bonus and NOT as sugar. However, you. However, anyone who may be having negative health effects linked with xylitol should avoid further contact with it and consult a healthcare professional. People with diabetes should be mindful of the effects of all sweeteners on blood glucose. Catalina Crunch cereal is a keto-friendly, sugar-free, and completely plant-based cereal. Because xylitol is granulated like regular sugar, it . Some examples of candies that contain this ingredient include Lifesavers Gummies, Skittles Original Fruit Chews and Starburst Jellybeans. More specifically, the EFSA suggests that an ADI of under 40 milligrams of aspartame per kilogram of body weight is safe. As an alternative, they pulled xylitol out of hardwoods like birch trees to use as a sweetener. Learn about at-home drug tests, what drugs an at-home test can detect, how to take an at-home drug test, and how accurate they are. Xylitol has been used as a sweetener for decades, with the first commercial production occurring in Finland in the 1960s. Xylitol naturally occurs in foods such as raspberries, mushrooms, corn and oats. Typical daily consumption falls well below this level. General price ranges are indicated below with dollar signs ($$$$). The CDA also suggests that the frequency and the duration of xylitol use are both important. Noshu 97% Sugar Free Funfetti & Funtella Cakes 180g. Bope, E. Conn's Current Therapy 2013, Saunders Elsevier, 2013. Xylitol is a sugar-free sweetener added to some foods. Anticariogenic effect of xylitol versus fluoride A quantitative systematic review of clinical trials. It is made from the fiber in plants, so its completely natural. 2021 IDEXX Laboratories, Inc. All rights reserved. Xylitol has about one-third the calories of sugar but does not promote tooth decay because it doesnt contain fructose or lactose (milk sugar), which are known for causing cavities. Its also certified gluten-free. Thats partly because sugar finds its way into even the healthiest-sounding foods, often listed on, Carbohydrates arent all bad, but not all carbs are equal. Xylitol has antibacterial and anti-inflammatory properties that may provide additional health benefits. It takes about 20 grams of xylitol a day to prevent decay significantly more than the small amount amount naturally occurring in fruits, vegetables and grains. (2014). Xylitol is a sugar substitute. If a label states only, artificially sweetened, presume that it contains xylitol. These sweeteners are derived from natural sources and free of calories and sugar. These include: Isomalt: Isomalt has a higher glycemic index than xylitol (meaning. Since I have xylitol on hand in my sugar bowl now, I can put about half a teaspoon of plain xylitol in my mouth and let it melt if I dont want to chew gum. All rights reserved. Chocolate: Hersheys Kisses & Miniatures, Nestl Crunch Bars, M&Ms , Hersheys Chocolate Syrup, Hersheys Cookies & Creme Candy Bars (2). Xylitol is a naturally occurring compound found in many fruits, vegetables and grains. 2023 Healthline Media LLC. Cleaning & Grooming & Potty Pads for Dogs, Coffee Mugs & Wine Glasses for Dog Lovers, Show Your Love For Dogs with Garden Stakes & Signs. Manufacturers process xylitol to turn it into a sweetener for products such as: It is also an ingredient in some oral care products, such as toothpastes and mouthwashes, both as a flavor enhancer and a cavity-fighting agent. If you decide to use a xylitol toothpaste, use it as part of your oral hygiene routine. For those who prefer their coffee black, BriteShots (www.BriteShots.com) has developed a coffee and tea chaser to help prevent stained teeth. Discovered by a German chemist, it was used during World War II because sugar was unavailable. Are Electronic Cigarettes Poisonous to Dogs? More studies are needed to confirm its effectiveness for this and other uses. The more you read, the more you learn, and the more we can educate the public, our patients, and our families. If you eat cereal with dairy or nondairy milk, that will add to the carb content. Looking for a new xylitol recipe? Mints are also abundantly available online. Many manufacturers have added xylitol to their gum, but unless its the first ingredient listed, one would have to chew multiple pieces to get enough to make it worth chewing. My Dog Just Ate An Asthma Inhaler. You can learn more about how we ensure our content is accurate and current by reading our. One Web site (www.epicdental.com) guarantees that if you follow their program, you will never have another cavity. Protein is essential for building and maintaining muscle mass but consuming too much can negatively affect your health. Last medically reviewed on January 20, 2022, Xylitol has fewer calories and a lower glycemic index than sugar, making it an attractive sweetener for people with diabetes and those trying to lose, Many home remedies can prevent cavities or stop them at a very early stage. Common zero-calorie sweeteners include sugar alcohols like erythritol or xylitol. ", Canadian Diabetes Association: "Sweeteners.". This grain-free cereal contains just four quality ingredients: chickpeas, tapioca, . https://www.linkedin.com/showcase/4000114/. Some commonly used products that may contain xylitol include: Toothpaste Mouthwash Chewing gum Peanut butter Sugar-free candy Sugar free breath mints Fruit drinks Jellies and jams Cereals Baked goods Sugar-free puddings and Jello Over the counter vitamin supplements Xylitol has been used as an alternative sweetener for decades because it doesnt spike blood sugar levels like other sugars do. Its also important to pay attention to the serving size, as you may find that you consume more than one serving in a typical meal. Whats more, puffed rice is often very low in calories. MNT is the registered trade mark of Healthline Media. In addition to their Old Fashioned Original Rolled Oats, Natures Path offers quick-cooking and steel-cut oats all of which contain oats as the only ingredient. All rights reserved. It is different than other mouthwashes in that it is so safe it can be swallowed! Depending on your personal carb needs, you may be able to consume cereals that are slightly higher in carbs than some of the cereals featured on this list, but try to choose one that contains fiber and protein. Xylitol has a similar sweetness as regular sugar but contains 40% fewer calories: Table sugar: 4 calories per gram Xylitol: 2.4 calories per gram Store-bought xylitol appears as a white,. The human body cant digest xylitol, so it passes through the digestive tract without being absorbed. Generally, prices range from $0.19$1.87 per ounce, or $4.19$44.48 per package, though this may vary depending on where you shop and whether you buy in bulk. It's nearly as sweet as sugar (sucrose), but has fewer calories. Increasing the dose gradually may help minimize these effects. DOI: Honkala S, et al. Although xylitol may be a defense against several bacteria, toothpaste may not be the most effective delivery system for it. Additionally, eating high sugar cereals can lead to increased blood sugar levels in people with diabetes. If you buy through links on this page, we may earn a small commission Heres our process. This list of xylitol products was compiled from preventativevet.com. 2. The Monday Food Co Keto Brownie Mix 250g*. The quality of the evidence was deemed to be low-quality. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. What are these manufacturers thinking? This accounts for about five calories or one to two pieces of gum, depending on the brand. Xylitol Frequently Asked QuestionsNature's Provision." Xylitol is a sugar alcohol, which is a type of carbohydrate and does not actually contain alcohol. Amo, K. Journal of Clinical Biochemistry and Nutrition, July 2011. (4 grams), Rinse with BriteShot between meals; it has four servings per bottle. Delta Dental. As such, this switch may be a good option for people looking to manage their weight without making drastic changes to their diet. Xylitol isnt the only sugar alcohol on the market; there are several others that have similar properties and applications in food manufacturing. The AAPD has also stated its support of additional research to clarify the impact of xylitol delivery vehicles, the frequency of exposure, and the optimal dosage to reduce caries and improve the oral health of children.. Other zero-calorie sweeteners you may see include allulose, stevia, and monk fruit extract. If your dog eats xylitol toothpaste or xylitol in any form take them to the veterinarian immediately. Just as we try to eat the recommended amount of fruits and vegetables, we can also get the necessary amount of xylitol. When used as an additive, xylitol is typically extracted from birch trees or corn. Xylitol is an unfermentable sugar alcohol that the bacteria cant process. Ask A Dog Trainer: Why Doesnt My Dog Respond The First Time? It is an additive in a wide range of foods, as it can improve their texture, flavor, and shelf life. I have already had patients return for six-month check-ups who have incorporated xylitol into their diets. Most research into the potential health benefits of xylitol focuses on its ability to improve oral health due to its anti-bacterial and anti-inflammatory properties. Sugar serves as food for the cariogenic, or cavity-causing, bacteria that live in your mouth. Xylitol is an anti-inflammatory agent that may kill certain bacteria, including those that form plaque on the gums and teeth. The three available flavors are Chocolate Hazelnut, Cinnamon Almond Pecan, and Frosted Blueberry. Its also used as an active ingredient in oral health products like toothpaste and mouthwash. But watch your intake! WebMD does not provide medical advice, diagnosis or treatment. Whether theres a pack of gum in your purse or a candy bowl on the counter, your dog could get creative to reach it. Here are some examples: Xylitol is a sugar alcohol that has been used as a sweetener in chewing gums, candies, mouthwashes and other foods for over 40 years. Xylitol is a carbohydrate found in the birch tree and several kinds of fruit. As a result, its vegan, completely sugar-free, and free of all major allergens. Xylitol is found most often in chewing gum and mints. Many dentists suggest chewing gum thats been sweetened with xylitol. Xylitol is mostly safe, especially if taken in amounts found in food. Xylitol is extracted from plant material. You must look at the list of ingredients to know if a product contains xylitol. But the low levels of xylitol occurring naturally in foods aren't sufficient to see cavity-fighting effects. Could time-restricted eating cause fertility problems? While its high in nutrients and has a good amount of fiber, the high carb content also means that people with diabetes may need to consume a smaller serving. Xylitol is about as sweet as sugar but has only about two-thirds of the calories (2 versus 3 calories per gram). Try this tasty dessert. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Sugar-free cereals may be good options for the low carb, high fat keto diet. Side effects. But many dog parents dont realize that one of the many harmful ingredients these products contain is xylitol. Its commonly known that if your canine consumes chocolate, you need to seek emergency medical care. I also add it to pancake and waffle recipes. This article describes what xylitol is and the possible health effects of opting for a xylitol gum. Xylitol is a five-carbon sugar instead of a six-carbon sugar like fructose and sucrose, but it is as sweet as table sugar. Manufacturers use it in sweet foods and oral care products. Xylitol is found naturally in some fruits and vegetables, particularly plums, strawberries and corn kernels. Toothpaste can be a delivery system for xylitol. When children used the xylitol-fluoride toothpaste over a period of 2.5 to 3 years, it reduced their cavities by an additional 13 percent. Xylitol can also be manufactured from wood pulp. 2023 Healthline Media LLC. This, in turn, results in a dangerously low blood sugar level and symptoms such as weakness, trembling, seizures, collapse, and even death.At higher dosages, xylitol can cause massive liver destruction (known as necrosis) in which large numbers of liver cells die abruptly. Rethink your grocery list with these simple swap-outs. It has a taste similar to sugar, but its much sweeter. Xylitol is also called "wood sugar" and occurs naturally in straw, corncobs, fruit, vegetables, cereals, mushrooms and some cereals. See additional information. There is little evidence that xylitol poses any health risks, especially in comparison with other sweeteners. Paws off xylitol; it's dangerous for dogs. Should You Be Worried About Fluoride Toothpaste? Does your diet feature these nutritional building blocks? Desserts marketed to diabetics often contain xylitol, as well. Xylitol can also be purchased in granulated form as a sugar replacement to sweeten beverages, cereals and other foods. Just 1 cup (230 grams) cooked provides (29): This hot cereal is certified organic and gluten-free, as well as non-GMO verified. High amounts of xylitol can cause diarrhea and intestinal gas. It doesnt cause cavities like sugar does because it cant be digested by bacteria in your mouth that cause tooth decay. U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? Xylitol has been approved as a food additive by the Food and Drug Administration since 1986. 2016. Agave Nectar (aka Agave Syrup) What you need to know: Agave nectar is extracted from the sap of several species of agave, most famously blue agave, Mexico's large and spiky succulent that also . This suggests that it may be a safe sugar alternative for people with diabetes. Sensory Mill Apple Flour 300g*. This is because xylitol is non-fermentable, meaning that the bacteria that naturally occur in your . Chewing gum. When those bacteria feed on fermentable sugars, they produce lactic acid that damages tooth enamel. Health food stores can be a good resource for xylitol containing products. Sugar-free gum, mints, and candy are commonly scattered around households. Xylitol in preventing dental caries: A systematic review and meta-analyses. The ways in which to incorporate xylitol usage into daily life has taken hold. This Grain-Free Unsweetened Cereal is the best overall option due to its limited number of ingredients, pleasant toasted flavor, and nutrient content. For this reason, xylitol is commonly included in toothpastes, sugar-free gum, and other oral care products.Species-specific effects of xylitolThe effect of xylitol on insulin release varies dramatically between species. Xylitol is a low-calorie sweetener. Some high-protein health foods use xylitol as a replacement for calorie-filled sugar. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. I wouldnt dare think of following a meal with a teaspoon of sugar - ice cream maybe, but not plain sugar. Numerous studies have been conducted in the United States as well as Europe. The Monday Food Co Keto Cake Mix 250g (several flavours)*. Xylitol has the same chemical formula as regular sugar, but its molecular structure is different. DOI: Maden EA, et al. Is Garcinia Cambogia Safe for Weight Loss? It is . Yes xylitol is generally considered safe when consumed in moderation by healthy people with no underlying health conditions or medications that would interfere with its metabolism (the way your body processes it). Here are 10 more nutritious versions of pancakes, muffins, cereals, and more. Xylitol use has been widely researched. A 2021 review outlines evidence that xylitol mouth rinses or gums may reduce the risk of angular chelitis in people over 60. In fact, xylitol has been shown to lower blood sugar levels after meals and reduce bacterial growth in the mouth both factors that play a role in preventing tooth decay. Is the ketogenic diet right for autoimmune conditions? Acute Hepatic Failure in a Dog after Xylitol Ingestion. This is accomplished by forcing your dog to swallow hydrogen peroxide.If youre not really sure when the xylitol was consumed (youve just returned home from work and the remains of sugar-free gum wrappers are decorating the couch), transport your dog to a nearby veterinary clinic or 24-hour emergency hospital right away. Brush twice a day with a toothpaste that contains xylitol. This is because, unlike dogs, most kitties have very discriminating palates- they dont choose to eat products containing xylitol.Treatment of xylitol toxicity in dogsEmergency treatment is warranted after a dog consumes xylitol. See the low carb cereals that our, Even if you regularly eat cereal for breakfast, you may wonder what fortified cereal is and whether it's healthy. Why are we still using it? Chewing gum often contains xylitol as an ingredient because it prevents tooth decay by reducing acid buildup on the teeth after eating or drinking something sugary or acidic. Sweetening coffee with xylitol is a no-brainer to me. Connie L. Sidder, RDH, BS, OM, is based in Fort Collins, Colo. Azarpazhooh A. Xylitol for preventing acute otitis media in children up to 12 years of age. Get the facts on what this popular habit means for your teeth. (2015). (Tip: its a good idea to keep all these numbers saved on your phone!). What all is xylitol in? Gum is available online as well as in most health food stores. It comes in several flavors like Dark Chocolate, Cinnamon Toast, Honey Graham, and Chocolate Peanut Butter. Some foods have very little xylitol while others have a lot more. The difference between xylitol and other types of artificial sweeteners is that xylitol doesnt have any calories. Ask A Dog Trainer: How Do I Get My Dog To Stop Licking Everything? In fact, there's evidence to suggest it can actually prevent cavities. 3 4 5; Therefore, Xylitol is a good option whether you're just watching your calories or on a low carb diet. DOI: Xylitol the decay-preventative sweetener. And, although it's safe for humans, even small amounts of xylitol can be fatal to dogs. Anyone with diabetes or an allergy to sweeteners should speak with a doctor before using xylitol. Sugar-free foods: Baked goods/desserts, peanut butter, ice cream, candy, fruit drink, drink powder, jelly/jam, cereal, pudding/Jell-O, . There is currently no evidence of dangerous interactions between xylitol and any other substances. In some cases, blood transfusions are needed to counteract the effects of blood clotting abnormalities caused by liver failure.The prognosis for xylitol toxicity varies and depends on how promptly the dog receives treatment as well as the amount of xylitol that was consumed.Read labels carefullyMany foods and dental products contain xylitol or birch sugar. So its best to limit foods containing these to just one serving (32, 33). Thus, finding sugar-free options can be especially important for people with diabetes or people on a low carb diet. What type of cereal do you prefer? The following home remedies might help prevent cavities or treat "pre-cavities" by remineralizing weakened areas of your enamel before a cavity, The right desensitizing toothpaste can help minimize tooth sensitivity, reduce pain, and improve your quality of life. If you opt to use xylitol-containing products in your household, be sure to keep them completely out of your clever dogs reach.What to do if your dog eats xylitolIf you believe that your dog has just eaten (as in you just watched it happen) something containing xylitol, contact a veterinary hospital staff member right away. I enjoy banana bread, cranberry bread, blueberry muffins, or zucchini bread for breakfast. If youre looking for a sugar-free cereal, youll want to check the ingredients list for any added sugars. Furthermore, consumers note that these biscuits dont get soggy too quickly with milk. While they arent vegan or dairy-free due to their milk protein, theyre loaded with healthy protein. Xylitol has fewer calories than sugar and is believed to have dental benefits because it resists fermentation by plaque bacteria that cause cavities. However, the serving size like other granolas is small, just 1/3 of a cup (35 grams). Make sure to keep these products inaccessible to curious canines! Optimal doses of xylitol have not been set for any condition. It can be added to a wide variety of foods and drinks, including coffee, tea, smoothies, cereals or snacks. Many breakfast cereals are high in sugar. It also compares xylitol with another sweetener: aspartame. Effect of erythritol and xylitol on dental caries prevention in children. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What You Can Do Before Daylight Saving Time to Help Your Body Adjust. Since this cereal is produced in a facility that processes wheat, it may be cross-contaminated with gluten and isnt the best choice for people with celiac disease or non-celiac gluten sensitivity. Dark chocolate is the most likely to use xylitol as an ingredient. S. mutans is the main contributor to tooth decay and enamel breakdown. (4 grams) Rinse with BriteShot between meals; it has four servings per bottle. Xylitol is a low-calorie sweetener that derives from certain fruits and vegetables. Its sweetened with allulose, monk fruit extract, and stevia, and the carbs in the cereal come from rice starch. Be aware that xylitol is exceptionally toxic to dogs. That way, your doctor can check on any potential side effects or interactions with medications, foods, or other herbs and supplements. Always consult a licensed dentist or other qualified health care professional for any questions concerning your oral health. Treats should only make up a maximum of 10% of your dogs' diet . A small 2021 pilot study found that xylitol had only very small effects on blood glucose and insulin levels. There are also some concerns about the safety of xylitol if it is consumed by dogs or cats. FDA: Paws Off Xylitol; It's Dangerous for Dogs. Generally, for the amount of xylitol to be at decay-preventing levels, it must be listed as the first ingredient. However, a 2015 laboratory study published in the European Archives of Paediatric Dentistry found that xylitol toothpaste didnt significantly inhibit the growth of S. mutans. If youre looking to limit your sugar intake, consider the low-calorie sweetener called xylitol. Xylitol helps prevent the formation of plaque, and it may slow bacterial growth associated with cavities. Many granolas are drizzled with honey or tossed in brown sugar to add sweetness. Healthline evaluated sugar-free cereals based on the following criteria: Here are the 10 best sugar-free breakfast cereals. However, these keto-friendly granolas contain combinations of nuts and seeds that are coated in erythritol and monk fruit extract, coconut oil, and natural flavors like cinnamon, vanilla, and cocoa. Can diet help improve depression symptoms? Well separate fact from fiction when it. Parents of pups who love stealing laundry should know that certain brands of athletic clothing have pieces that contain xylitol. A 1/3-cup (30-gram) serving provides (30): Note that the 1 gram of sugar is naturally occurring. You can learn more about how we ensure our content is accurate and current by reading our. For this reason, check your makeup, body, face, and hair products for mentions of xylitol and keep them out of snouts reach. A quick look at the best sugar-free cereals, Three Wishes Grain-Free Unsweetened Cereal, Natures Path Old Fashioned Original Rolled Oats, Purely Elizabeth Original Superfood Oatmeal, Healthlines picks for the best sugar-free cereals, How to choose a healthy sugar-free breakfast cereal, Frequently asked questions about sugar-free cereals, Healthy Ideas to Upgrade 10 Common Breakfast Foods, 10 Best Dietitian-Recommended Low Carb Cereals for the Whole Family. See additional information. These 14 cereals are both nutritious and delicious. Regular intake of whole grains is associated with a reduced risk of several diseases, including heart disease, stroke, type 2 diabetes, obesity, and certain cancers like colorectal cancer (11, 12, 13, 14). A person might try xylitol gum because it may provide the following benefits: Most research into xylitol has focused on its potential to fight dental cavities. The U.S. Army Look for Xylitol First campaign focuses on educating soldiers to check ingredient lists.5. The sugar substitute is also used in baked goods, jams and jellies, candies, ice cream and other products. Many dogs love to snack on peanut butter, which is normally okay if its all-natural and given in small amounts. Still, the 2016 review suggests that people generally tolerate xylitol better than other sweeteners, with the exception of a sweetener called erythritol.